WATER AEROBICS

WATER
AEROBICS
• Water aerobics
A water aerobics class at an Aquatic Centre.
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the
performance of aerobic exercise in fairly shallow water such as in a swimming
pool. Done mostly vertically and without swimming typically in waist deep or
deeper water, it is a type of resistance training. Water aerobics is a form of
aerobic exercise that requires water-immersed participants. Most water
aerobics is in a group fitness class setting with a trained professional teaching
for about an hour. The classes focus on aerobic endurance, resistance
training, and creating an enjoyable atmosphere with music. Different forms of
water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua
jog.
 THE HISTORY OF WATER
AEROBICS
In the past, water therapy has been used for both religious and medicinal reasons. Over
time, the use of water for therapy and healing purposes fell in and out of favor, according
to the mores of the era. By the 20th century, however, water therapy had again come into
practice and today is an accepted method of not only therapeutic exercise, but also
aerobic exercise.

Ancient Forms of Water Therapy

From Asia to Greece, as early as 2400 BC, immersion in water was viewed as a religious
experience and a method of healing. By 1500 BC, water was used to reduce fevers and by
800 BC was used for healing in Bath, England. The Greeks and then the Romans believed
that water had curative powers, using it to treat arthritic joints and other conditions.
By 500 AD, the use of water and baths fell into disfavor. It wasn't until the 1700s that water
as medicine came back into use, with the development of hydrotherapy by German
doctor Sigmund Hahn.
A Familiar Face

The first organized form of water aerobics was practiced by television fitness
professional Jack LaLane during the 1950s. LaLane's daily television shows
promoted a healthy diet and the benefits of aerobic exercise.
As interest in health and fitness rose in the 1970s and 1980s, aquatic aerobics
began gaining in popularity. The benefits of a low-impact aerobic exercise
program in the water became more apparent and aquatic exercise became
the exercise program of choice for athletes rehabilitating from injuries, patients
recovering from surgery and the elderly.
Modern Water Aerobics

The modern form of water aerobics, or aquatic exercise, is a fitness program

that takes place in the pool. The class is designed to help you elevate your
heart rate and breathing to get the benefits of a cardiovascular workout
without placing undue stresses on your muscles and joints. It is often performed
in waist- or chest-deep water and features forcing your body to move despite
the resistance of the water, known as eddy resistance.
Benefits of Aquatic Exercise

Whether you choose to swim or take an aerobics class in the pool, your body
will get virtually the same benefits. Working out in waist- or chest-deep water
allows you to exercise nearly every muscle and joint in your body. In addition,
the water helps cool your body to keep you from getting too hot. Because of
the buoyancy of the water, you only have to support about half of your body
weight if you’re in waist-deep water. This allows you to exercise at a greater
intensity without risk of joint injury.
 EQUIPMENT FOR WATER AEROBICS

AquaJogger Classic Belt Kiefer Fish Swim 'N Play

Kiefer Signature 30" Padded Swim Bar Kiefer Flotation Set
Trainer

Kiefer Ankle/Wrist Weights Kiefer Water Workout Water Rider 4 Pool Bike Kiefer Cushion Float Collar
Swim Bar
 Hydro Fit System 18 with Mini Kiefer Water Workout Kiefer Water Workout
Kiefer Basic Pull Buoy
Cuffs Swim Flotation Belt Dumbbells - Pair

Aqua Sizer Kiefer Mini Swim Belt Kiefer Adjustable

Kiefer Silicone Foam Swim Collar -
Replacement Belt
Webbed Swim Pediatric
Gloves
Kiefer Learn To Swim Paddler® Kiefer Rock It Boat
Training Vest

TYR Inflatable Pull Float Kiefer Rock It Boat

RULES FOR WATER AEROBICS
Please follow these important safety tips to assure your optimal safety
and well-being while participating in WaterGym®.

• As with any exercise program, a medical check up is advised before beginning. Ask
your physician if WaterGym is the right workout for you, especially if you have special
physical considerations or are taking medications that affect your ability to exercise.
• Non-swimmers should not participate in WaterGym without a qualified lifeguard
present.
• Before entering pool, make sure your WaterGym flotation belt is comfortable and
secure around your waist. Test the buckle to make sure it is secure.
• Enter and exit your pool carefully, holding securely onto the handrail for support.
Pool ladders and steps can be slippery!
• During your workout, always workout at a pace that is comfortable. Take breaks
when needed.
• Start out slow. Only do a part of the workout. Progress as your fitness improves.
• Only perform exercises that are safe and comfortable for your physical fitness level.
• If you experience any pain or unusual symptoms, stop exercising and consult your
doctor immediately.
• Hydrate well! Drink water, before, during and after your workout.
 SAFETY MEASURE
Swimming Safety

• Always swim with a buddy.

• Swim only in areas that have a lifeguard.
• Stay out of the water when you are very tired, very cold, or overheated.
• Follow all swimming rules posted at the swimming area.
• Obey the lifeguard's instruction.
PREPARED BY:
RHIVEN MAE NEDIA
JAZZY OLIVARIO
JHON ERIC ARELLANO
ERICK JAMES BALITAON