THE

REAL
SCIENCE OF
HAPPINESS
ESL Social Club
Presented by
Mr. Ian Carlo Bajada
THE CONTEXT:
HAPPINESS
feeling that comes
over you when you
know life is good
and you can't help
but smile
THE CONTEXT:
HAPPINESS
Sense of well-
being, joy, or
contentment. When
people are
successful, or safe,
or lucky, they feel
happiness.
WHAT MAKES Social English |

YOU HAPPY? Happiness

 WHAT ARE THE
THINGS THAT Social English |

CAN MAKE YOU Happiness

HAPPY?
WHO CAN MAKE Social English |

YOU HAPPY? Happiness

WHO ARE THE
PEOPLE THAT Social English |

MADE YOU Happiness

HAPPY?
WHERE CAN YOU Social English |

BE HAPPY? Happiness
WHERE ARE THE
PLACES WHICH Social English |

CAN MAKE YOU Happiness

REALLY HAPPY?
 WHY BEING
Social English |
HAPPY IS Happiness

IMPORTANT?
HOW CAN YOU Social English |

BE HAPPY? Happiness
 HOW CAN YOU
Social English |
BE HAPPY WHEN Happiness

YOU’RE MAD?
 HOW CAN YOU
BE HAPPY WHEN Social English |

YOU’RE Happiness

HUNGRY?
 HOW CAN YOU
BE HAPPY WHEN Social English |

YOU’RE Happiness

DISAPPOINTED?
 HOW CAN YOU
Social English |
BE HAPPY WHEN Happiness

YOU’RE SAD?
 WHEN WAS THE
LAST TIME YOU Social English |

WERE EXTREMELY Happiness

HAPPY?
WHEN CAN YOU BE Social English |

HAPPY? Happiness
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education

1 NAME THREE
GOOD THINGS
Notice and savor
the best things in
life by listing 3
things that went well
today and
explaining why they
happened.

1 NAME THREE
GOOD THINGS
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education

2 MINDFUL
BREATHING
Try to focus only
on the flow of your
breath. Return your
attention to it when
your mind begins to
wander. A simple
way to gain peace
of mind.

2 MINDFUL
BREATHING
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education

3 GRATITUDE
LETTER
Write a letter
thanking an
important person in
your life. Deliver it in
person or talk to
that individual why
are you thankful.

3 GRATITUDE
LETTER
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education

4 RANDOM
ACT OF KINDNESS
Do five things for
someone else, all
on the same day.
Write down how it
makes you feel or
reflect on it. Be kind
and feel good.

4 RANDOM
ACT OF KINDNESS
HOW TO
BOOST
YOUR
HAPPINESS
WITH 5 Science-based Practices
According to Berkeley Education

5 ACTIVE
LISTENING
Strengthen your
relationships by
becoming a better
listener: ask questions,
express empathy, and
refrain from judging or
giving advice.

5 ACTIVE
LISTENING
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
Begin today to attract the
love and happiness you
want in your life
According to Cynthia Belmer of MindBodyGreen
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

1 GET TO KNOW
WHO YOU ARE
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

2 BE TRUE
TO YOUR SELF
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

3 TAKE CARE
OF YOUR NEEDS
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

4 LEARN TO
BREATHE
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

5 BE PATIENT
WITH YOURSELF
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

6 MEDITATE
AND CONNECT
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

7 CHANT
SILENTLY
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

8 LISTEN TO YOUR
INNER CHILD
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

9 COUNT
YOUR BLESSINGS
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

10 ACCEPT
YOUR FEELINGS
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

11 DO ONE ACT
OF KINDNESS
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

12 BUILD YOUR
SUPPORT SYSTEM
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

13 WORK ON
YOUR FEARS
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

14 BUILD YOUR OWN

SPIRITUAL PRACTICE
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

15 RECOGNIZE THE LOVE

THAT IS WITHIN YOU
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

16 FORGIVE AND
LET GO OF THE PAST
WAYS
TO SHED
NEGATIVITY
AND ACHIEVE
HAPPINESS
According to Cynthia Belmer of MindBodyGreen

17 OF COURSE,
SMILE ALWAYS
THE
REAL
SCIENCE OF
HAPPINESS
ESL Social Club
Presented by
Mr. Ian Carlo Bajada

END OF SESSION