VOLLEYBALL FACILITIES

AND EQUIPMENTS
 KNEE PADS
Volleyball knee pads prevent injuries. However, a person should choose pads
according to age and experience.
 ANKLE BRACES
The most common injury associated with a volleyball player is a sprained ankle. To
avoid the problem, it is wise to invest in a good pair of ankle braces. Since braces
have proven to lower injuries by 40 percent, certain volleyball team coaches
mandate them.
 PROPER FOOTWEAR
Mens and womens volleyball shoes are essential gear for the game.
These shoes contain a gum rubber sole to provide maximum traction.
These shoes are designed to protect the foot during side-to-side
movement.
VOLLEYBALL COURT DIMENSIONS

The Volleyball court is 60 feet by 30

feet in total. The net in placed in the
center of the court, making each
side of the net 30 feet by 30 feet.
 THE NET
The net is placed directly above
the center line, 7 feet 4 inches
above the ground for women and
8 feet above the ground for men.
 BALL
it should have a circumference between
65 and 67 cm when fully inflated to an
inner pressure between 4.3 and 4.6 lbs.
psi. Once inflated, the ball must weigh
between 260 and 280 g.