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    Getting enough quality sleep provides several health benefits such as maintaining a healthy weight, improving concentration and mood stability. Not sleeping enough can negatively impact cardiovascular health, immune function, memory and cause microsleeping within 48 hours of sleep deprivation. Some tips to improve fatigue and sleep include avoiding screens before bed, relaxing before sleep, maintaining a consistent sleep schedule, and limiting caffeine intake in the afternoons.

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    Getting enough quality sleep provides several health benefits such as maintaining a healthy weight, improving concentration and mood stability. Not sleeping enough can negatively impact cardiovascular health, immune function, memory and cause microsleeping within 48 hours of sleep deprivation. Some tips to improve fatigue and sleep include avoiding screens before bed, relaxing before sleep, maintaining a consistent sleep schedule, and limiting caffeine intake in the afternoons.

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    42 views4 pages

    Healthy Habits PP

    Uploaded by

    api-509878773
    Getting enough quality sleep provides several health benefits such as maintaining a healthy weight, improving concentration and mood stability. Not sleeping enough can negatively impact cardiovascular health, immune function, memory and cause microsleeping within 48 hours of sleep deprivation. Some tips to improve fatigue and sleep include avoiding screens before bed, relaxing before sleep, maintaining a consistent sleep schedule, and limiting caffeine intake in the afternoons.

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    of 4

    Healthy Habits

    Larissa Lee
    Sleep
    Benefits of a regular sleep cycle
    1.maintain healthy weight
    2. emotional stability
    3. faster muscular recovery
    4. improves concentration
    5.not enough causes depression

    This Photo by Unknown Author is licensed under


    CC BY-NC
    Problems
     What happens if you don’t sleep
    1. poor cardiovascular health
    2. lower sex drive
    3. weaken immune system
    4. at 48 hours you begin microsleeping
    This Photo by Unknown Author is licensed under CC BY

    5. memory loss (drunken state)


    How to fix fatigue/poor sleep
    1. put down the phone
    2. Hour of relaxing
    3. Set a regular sleep cycle and stay consistent
    4. No caffeine past 2

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