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  • Day /date Practice Experience After You Did: Eating Mindfulness

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    Ansha Patel
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    This document discusses practicing mindfulness through eating and routine activities. It recommends spending 10-15 minutes eating mindfully and using the 5 senses. It also suggests incorporating the 5 senses into a routine activity to practice being present.

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    dr gp.pptx

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    This document discusses practicing mindfulness through eating and routine activities. It recommends spending 10-15 minutes eating mindfully and using the 5 senses. It also suggests incorporating the 5 senses into a routine activity to practice being present.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Day /date Practice Experience After You Did: Eating Mindfulness

    Uploaded by

    Ansha Patel
    This document discusses practicing mindfulness through eating and routine activities. It recommends spending 10-15 minutes eating mindfully and using the 5 senses. It also suggests incorporating the 5 senses into a routine activity to practice being present.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day /date Practice Experience after you did

    Eating mindfulness

    Pleasant activity 5 senses


    (10-15mins atleast)

    Routine activity with use of


    5 senses

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