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WORKBOOK BY HUM JEETENGE

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Table of Contents

Challenges Pressure
………………………………………3
challenge ?
…………………………………………..3
2 Compulsory Habits
…………………………………………………….4
commit
………………………………………………..6
Challenge
Sheet……………………………………………….……….7
EX; Implement Sheet……………………………………….9
Blank Implement Sheet…………………………………….10
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Challenges Pressure में अच्छा काम करते हैं

Pressure

waste

challenge

challenge

uncomfortable

आपको ककस तरह का challenge लेना चाहहए?

goal

-Earl Nightingale

challenge ”
-Hum Jeetenge
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challenge …

2 आदतें Compulsory Habits हैं

1.Affirmation - Deep Programming for

Challenge (2 Points)

Morning Affirmations
affirmation

Night Affirmation
affirmation

challenge

Pro Tip:
affirmation
card
card
compulsory habit
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2. Fixed Sleep Schedule

Sleep pattern
energy maintain

3. Goals को 4 task में तोड़ो

इन 4 task के ललए 4 points

compulsory habits
tasks

4. 5th Hardcore Task for top 1% (2

Points)

task complete
energy
additional task

push
task no
task
score
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अब अपने आप से commit करो

Mind programming

task
minimum score
maintain

Challenge sheet ⬇
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score

printout

EX Implement Sheet

challenge
Implementation Intention sheet

Decide
task ,
,
,

,
mind program
repeat chances

EX Implement Sheet ⬇
 Example for better understanding
Implementation Intention for 30 Days Challenge 9
Sn Name Time Place How (IMP*) If Then
अगर भूल गया
तो 9:00am
सोने से पहले, और 5 Deep Breaths
bed+use diary/ alarm का
Habit 1 Affirmation : सुबह तत्काल Relax then
card लगाकर
उठते ही repeat 5 times.
commitment
परू ा करूँगा

10pm-6am No Mobile. न ींद अगर 30 min दे र

Habit 2 Sleep Schedule : (30min+- Bedroom नहीीं आएग तो से सोया तो 30
allowed) ककताब पढूूँगा min जल्दी उठूूँगा

if not complete
use timer for
Ex: 3 Hours then 30 min
7-11:30am, Study Room Or high
Task 1 Supreme extra after
breaks allowed Library intensity+take
Concentration : lunch+
proper breaks
start 30 min

20 yogasanas शाम को करींगा

Morning 6:30AM to Bedroom/roof/p
Task 2 routine + 10 lunch के 4 घींटे
yoga/Exercise : 7:00AM (30 min) ark
pushups बाद

Practice after lunch 10 Study

Task 3 5 lines every day after dinner
Gratitude: min Room/table

phone में 8 अगर miss कर

4 liter water 500ml X 8 times आराम से बैठ कर alarms लगाओ ददया तो अगली
Task 4
intake : a day sipping is good :) [minimum time बार पर
ू ा 1 liter
gap - 1.5h.] पान प ओ

minmum 20
pages reading
on evening : 6 to note down one
Hardcore Task 5 drawing room
Subconscious 6:30 pm lesson daily
Programming/
Self help:

I commit to myself that I will do these task at given details

task

Signature Here Date Here

*Hint : How condition task complete

For Daily Updates on this Challenge join @Humjeetenge on Instagram
 Implementation Intention Sheet for 30 Days Challenge
Sn Name Time Place How 10If Then

Habit 1 Blank Implement: Sheet

Affirmation

Sleep
Habit 2
Schedule :

Task 1

Task 2

Task 3

Task 4

Hardcore
Task 5

I commit to myself that I will do these task at given details

मैं दृढ़ ननश्चय करता हूूँ कक मैं ये task ननश्श्चत समय, जगह और तरीके से परू े करूँगा
Signature Here Date Here
*Hint : How की condition परू ी करने से ही task complete माना जाएगा
For Daily Updates on this Challenge join @Humjeetenge on Instagram
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Note Take Printout of whole workbook

or just page 7 (30 days table)
and for (blank implementation sheet)

Instagram daily update

Affirmatio addons