This document discusses practicing mindfulness when eating by focusing on the pleasant experience of using your 5 senses for 10-15 minutes. It also recommends incorporating mindfulness into a routine daily activity by engaging your 5 senses. The goal is to be more present and aware using your senses during eating and other everyday activities.
This document discusses practicing mindfulness when eating by focusing on the pleasant experience of using your 5 senses for 10-15 minutes. It also recommends incorporating mindfulness into a routine daily activity by engaging your 5 senses. The goal is to be more present and aware using your senses during eating and other everyday activities.
This document discusses practicing mindfulness when eating by focusing on the pleasant experience of using your 5 senses for 10-15 minutes. It also recommends incorporating mindfulness into a routine daily activity by engaging your 5 senses. The goal is to be more present and aware using your senses during eating and other everyday activities.