Health Related Fitness

Ms. Ardeth Marcelino

 FITNESS
defined as a condition in which
an individual has enough energy
to avoid fatigue and enjoy life
 PHYSICAL FITNESS

Health Skill
Components Components
HEALTH-RELATED FITNESS
Cardiovascular
fitness is the ability of
the
_ E A _ T (cardio) and
circulatory system
(vascular) to supply
O X _ _ E N to
muscles for an
extended
period of time.
HEALTH-RELATED
FITNESS
Cardiovascular
fitness is the ability of
the
HEART (cardio) and
circulatory system
(vascular) to supply
OXYGEN to muscles
for an extended
period of time.
3-MINUTE STEP

CHECK YOUR
HEART RATE
BEFORE AND
AFTER THE
ACTIVITY.
HEALTH-RELATED
FITNESS
Muscular strength
and endurance is
the muscle’s ability
to produce
_ _ F _ R T or
perform work.
HEALTH-RELATED
FITNESS
Muscular strength
and endurance is
the muscle’s ability
to produce
EFFORT or
perform work.
PUSH UP
BASIC PLANK
HEALTH-RELATED
FITNESS
Flexibility is the
ability to _ O V _
a body part
through a full
range of motion
(ROM) at a joint.
HEALTH-RELATED
FITNESS
Flexibility is the
ability to MOVE a
body part through
a full range of
motion (ROM) at
a joint.
 SCORING
0- did not touch fingers
1- touched only tip of fingers
2- fingers overlapped by 1-2 cm
3- fingers overlapped by 3-4 cm
4- fingers overlapped by 5-7 cm
5- fingers overlapped by 8 cm or
more
SIT AND REACH
HEALTH-RELATED
FITNESS
Body composition is
the ratio of body
F _ T to lean body
mass (including water,
bones, muscles, and
connective tissues).
HEALTH-RELATED
FITNESS
Body composition is
the ratio of body FAT
to lean body mass
(including water,
bones, muscles, and
connective tissues).
BODY MASS INDEX
 SKILL-RELATED
FITNESS
AGILITY is
the ability to
move
q__ck_y
and easily.
 SKILL-RELATED
FITNESS
HEXAGON AGILITY TEST

AGILITY is
the ability to
move
quickly and
easily.
 SKILL-RELATED
FITNESS
BAL _ _ C _ is
the ability to
even the
distribution of
your weight.
 SKILL-RELATED
FITNESS
STORK BALANCE STAND TEST

BALANCE is
the ability to
even the
distribution of
your weight.
 SKILL-RELATED
FITNESS

P _ _ E R is the
ability to do
something.
 SKILL-RELATED
FITNESS
STANDING LONG JUMP

POWER is the
ability to do
something.
SKILL-RELATED
FITNESS

SP__D
measures how
quickly an
object moves.
SKILL-RELATED
FITNESS
40 METER SPRINT

SPEED
measures how
quickly an
object moves.
SKILL-RELATED
FITNESS
_ OOR _ INA_ ION
is the ability to use
different parts of the
body together
smoothly and
efficiently
SKILL-RELATED
FITNESS
JUGGLING
COORDINATION
is the ability to use
different parts of the
body together
smoothly and
efficiently
SKILL-RELATED
FITNESS

REA_TION TI_E
 SKILL-RELATED
FITNESS
STICK DROP TEST

REACTION TIME