Fostering Wellness, Solidarity

and Service Amidst COVID-19

Focus on what you can control Stay connected and

rather than what you cannot check-in on others and
The current pandemic is indeed overwhelming, but valued social groups by
you can do concrete steps to take part in solving this
crisis by following the recommendations of the
texting, calling or using
Department of Health and other local agencies online tools

Limit your exposure to news and Adopt a regular routine

social media to only or work to have a sense
specific hours or times of the of order and purpose
day
Be cautious of fake news, and avoid arguing with Practice empathy and
others to not make
yourself feel worse. compassion and find ways
to assist people who need
Maintain good health and boost the most support in this
your resistance by eating crisis
nutritious food, drinking water,
getting enough sleep, and Almighty God,
exercising regularly With You, we can overcome the
COVID-19 pandemic that is affecting
us all.
Find time to do the things you We are asking Your Divine power to:
enjoy and other things that Heal those who are infected and
protest those who are not.
make you feel good Strengthen the frontliners, that they
may be able to take care of those
Remember…..
who are in need.
Give our leaders wisdom to better
Majority of people who contract COVI-19 will recover.
Scientists and experts are working hard to find a cure. serve the country at this time of
There is help coming from the government, non-government, crisis.
and private sectors. Calm our fears and worries and fill
We are together in keeping each other physically and mentally us with Your love, joy, hope and
well! peace.
Be with us always. Amen.