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DIETARY SOURCES
Major dietary sources of lipids:
Saturated
meat , chicken, fish
dairy – milk, yoghurt, cheese, eggs
coconut and palm meats and oils
lard, shortening from animal fats
Unsaturated
nuts and nut oils
seeds and seed oils
margarine
Fish and fish oils
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Daily Intakes
Total
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Fatty Acids
A fatty acid is a
chain of carbons
linked together and
surrounded by
hydrogen
molecules.
Monounsaturated
Liquid at room temperature, from plant sources.
Alkenes with only one C=C double bond
Eg. Olive oil
Polyunsaturated
Liquid at room temperature, from plant sources.
Alkene with more than one C=C double bond
E.g.: canola oil
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Fatty Acids
Have varying lengths between 4 and 24 carbons usually
in even number.
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Fatty Acids
Unsaturated fatty acids can have a “Cis” form or a
“Trans” form
In nature the “cis” form is more common
The type affects solubility in water
The “cis” form is more soluble than the “trans” form
The “cis” form changes the shape of the molecule (i.e. is
not linear any more)
Human body can digest “cis” forms & some animal
“trans” but not manufactured hydrogenated “trans fatty
acids”
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Saturated FA’s
Saturated FA do not have any DB, all Carbons are attached to a
Hydrogen
SFA’s only have single bonds between C and H
There is a strong attraction between the FA’s giving a solid shape at TR
Examples include:
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Monounsaturated FA’s – Omega 9
Omega-9 = oleic acid
1st DB @ C9 written as Ω -9 or ω or n
Has a chain of 18 carbons
Has only 1 DB along the chain
Written as Ω -9; C18:1
Cis form
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Polyunsaturated FA ‘s - Omegas 3 &
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Are named according to the place of the 1st double bond starting from the
methyl group (CH3) end
Omega-3 = alpha-linolenic acid (-linolenic)
1st DB @ C3 written as Ω -3 or ω or n
Has a chain of 18 carbons
Has 3 DB along the chain
Written as Ω -3; C18:3
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Omega-6 = Arachidonic acid
1st DB @ C6 written as Ω -6 or ω or n
Has a chain of 20 carbons
Has 4 DB along the chain
Written as Ω -6; C20:4
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Essential Fatty Acids
Polyunsaturated fatty acids that cannot be made by
the human body and must be obtained from external
sources i.e.: diet – are termed Essential Fatty Acids.
These are:
Linoleic acid (omega-6 EFA)
eg: nuts, seeds, eggs, .
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Omega 3 and 6
Omega 3 - alpha-linolenic acid
EPA (eicosapentaenoic acid)
DHA (docosahexaenoic acid)
Essential for normal growth and development
especially in the eyes and brain
Omega 6 - linoleic acid
Can synthesise “arachidonic acid”
Needed for synthesis of prostaglandins,
leukotrienes, and thromboxane
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Prostaglandins
a.k.a. eicosanoids
Produced from arachidonic acid
Different types: i.e. E or F whether it has a ketone or a
hydroxyl group respectively
Can increase or decrease BP
Can stimulate contraction or relaxation of smooth
muscles
In injured tissues - produce pain and inflammation
NSAIDs (e.g. aspirin, naproxen) block the formation of
arachidonic acid into prostaglandins.
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Lipids that contain fatty acids
There are 3 types of lipids that contain fatty acids:
Waxes
Phospholipids
Triglycerides
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Waxes
Type of lipid containing fatty acids.
Waxes are made up of 1 saturated fatty acid + alcohol.
Have characteristic texture and semi-solid consistency.
Not biologically significant for human beings.
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Triglycerides
Type of lipid containing fatty acids.
Our dietary fats & oils are all triglycerides.
Fat: triglyceride that is solid at room temperature.
Usually contains higher % of saturated fatty acids.
Oil: triglyceride that is liquid at room temperature.
Usually contains higher % of unsaturated fatty acids.
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Triglyceride molecular structure
A triglyceride is made of 3 fatty acids and 1 glycerol
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Glycerol
Glycerol is a three carbon alcohol used to form
triglycerides.
The only part of a lipid that can be metabolised to
glucose.
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Chemical Properties of TGC’s
Triglycerides can undergo a number of
reactions. Those of significance are:
1. Hydrogenation
2. Hydrolysis
3. Saponification
4. Oxidation
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1. Hydrogenation
A chemical process by which MUFA’s and PUFA’s
are made semi-solid.
The addition of hydrogen to the double bond to
increase the saturation (& therefore the melting point)
of the fatty acids.
H2(g) bubbled through with a Ni catalyst to facilitate
addition of H to C=C bonds (e.g: margarine.)
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Advantages
Protection against oxidation
Liquids changed into solids
Disadvantages
Makes PUFAs more saturated
Synthesis of trans-fatty acids
Due to their reactive nature and unnatural shape trans fatty
acids have been implicated in many diseases – e.g.:
cardiovascular disease, some cancers
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2. Hydrolysis
Addition of water to ester bonds to form
glycerol (alcohol) + 3 fatty acids.
Requires very strong acid eg. HCl or
enzymes ie: lipases, to occur.
This is how we digest triglycerides
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3. Saponification
Heating a fat up in the presence of a
strong base /alkali (eg: NaOH) causes
hydrolysis of the ester bonds to form
glycerol (alcohol) + 3 fatty acid salts.
These salts are soap.
NaOH – solid soap; KOH – liquid soap
The use of KOH or unsaturated fatty acids
give softer soaps
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4. Oxidation
The addition of O2 &/or loss of H+ &/or loss of e-.
The C=C in polyunsaturated fatty acids are very reactive & can be
oxidized by free radicals (i.e.: free radical “steals” e - to make a
pair).
Free Radical: atom/molecule with an unpaired electron.
Oxidized fatty acids can be very dangerous due to their high
reactivity ie. unstable, volatile, destructive
Antioxidants: molecules designed to prevent oxidation of
fatty acids by becoming e- donors themselves (ie:
Kamikaze molecules – sacrifice themselves to keep us
healthy - eg: vitamins A, C, E, Se,Zn, Coenzyme Q10).
Ketone Bodies
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Phospholipids
a.k.a. “glycerophospholipids”
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Phospholipids are
components of the cell.
Their structure includes
a phosphate molecule
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Lipids containing no fatty acids
Lipids that contain no fatty acids, but have a steroidal skeleton – i.e.
they are all made of rings.
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Steroidal Hormones
Hormones: chemical messengers
Steroid Hormones
chemical messengers that are fat soluble & have the steroid skeleton at the
core of their structure. Steroid hormones exert their effect by
Important steroid hormones include:
Mineralcorticoids eg. Aldosterone, regulate water & electrolyte
homeostasis
Glucocorticoids eg. Cortisone, regulate metabolism & resistance to stress
Androgens eg. Masculising hormones, testosterone, androsterone , can be
converted to female hormones, regulate “male” factors in both sexes -libido
Anabolic Hormones
Derivatives of testosterone to enhance muscle mass and decrease body
fat
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1. Cholesterol
The most abundant steroidal lipid in human body
Is part of the family of sterols
Sterols have an oxygen atom on carbon 3
Other types of steroids have a carbonyl group (C=O) on C3.
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Is a vital component of cellular membranes,
myelin sheaths, brain tissue, nerve tissue, vitamin
D, bile, and steroidal hormones.
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Is obtained
From dietary sources (animal products
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Lipoproteins
Their role is to solubilise the hydrophobic lipids
(phospholipids, cholesterol, and triglycerides)
The protein part of the lipoproteins contains signals that
cells use to take-up or release lipids.
Are spherical particles composed of
Mostly proteins and phospholipids on the outer layer
Triglycerides and cholesterol on the inner layer
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There are different types of lipoproteins
Chylomicrons
Transport dietary lipids to the tissues
Very Low Density Lipoproteins
Transport endogenous lipids from the liver to other tissues
Low Density Lipoproteins (LDL)
A VLDL that has unloaded its TGs (thus mostly left with cholesterol)
Transport cholesterol to tissues
a.k.a. “Bad” cholesterol.
High Density Lipoproteins (HDL)
Transport lipids to the liver from other tissues.
a.k.a. “Good” cholesterol
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