PREPARING

AND COOKING
VEGETABLE DISHES
 how to make CRISPY
MUSHROOM
CHICHARON
WORDS TO DEFINE
1.Frying-Frying is the cooking of food in oil or
another fat. Similar to sautéing, pan-
fried foods are generally turned over
once or twice during cooking, using
tongs or spatula, while sauteed foods
are cooked by "tossing in the pan".
A large variety of foods may be fried.
2.Mixing -is a general term that includes
stirring, beating, blending, binding,
creaming, whipping and folding. In
mixing, two or more ingredient are
evenly dispersed in one another until
they become on product.
3.Plating - Plating is a surface covering in which
a metal is deposited on a conductive
surface.
4.Garnishing-A garnish is an item or substance
used as a decoration or embellishment
accompanying a prepared food dish
or drink. In many cases,it may
give added or contrasting flavor.
What is a MUSHROOM?
A mushroom, or toadstool, is the fleshy,
spore-bearing fruiting body of a fungus,
typically produced above ground, on
soil, or on its food.source.
Mushrooms have no leaves, roots or seeds
and don't need light, so they're not a true
vegetable. However, in terms of nutrition,
the U.S. Department of Agriculture
considers mushrooms to be vegetables
because they provide many of the same
nutritional attributes of vegetables.
 Nutritional value
of mushroom
Riboflavin + B vitamins
Niacin + B vitamins help to provide
Pantothenic acid + energy by breaking down
Selenium +
proteins, fats and
Ergothioneine +
Copper + carbohydrates.[1] B
Potassium+ vitamins also play an
Complex carbohydrates, important role in the
including fiber + nervous system.
May contain beta-glucans+
 Mushrooms and
Your Health
Cancer
 Scientists at City of Hope were some of the first to discover that
mushrooms could suppress growth of breast cancer and prostate cancer
cells in cell cultures and in animals. City of Hope researchers have
conducted a small clinical trial in patients with prostate cancer.
Antioxidants and Immunity
 Mushrooms are the leading source of the antioxidant nutrient selenium in
the produce aisle. Antioxidants, like selenium, protect body cells from
damage that might lead to chronic diseases and help to strengthen the
immune system, as well. In addition, mushrooms provide ergothioneine,
a naturally occurring antioxidant that may help protect the body’s cells.
The 2015-2020 Dietary Guidelines for Americans encourages
healthy dietary patterns that are low in saturated fat and sodium.
Mushrooms are fat-free and low in sodium. Mushrooms’ inherent
umami counterbalances saltiness and allows for less salt to be
used in recipes.
eight Management
Mushrooms are hearty and filling. Preliminary research suggests
increasing intake of low-energy-dense foods (meaning few
calories given the volume of food), specifically mushrooms, in
place of high-energy-dense foods, like lean ground beef, can be
helpful with weight management as they promote daily energy by
limiting fat intake and leaving you full and satiated after a meal
Nutritionally, mushrooms are often grouped with
produce, but they add some nutrients not found, or
found in limited amounts, in other produce. Five
medium raw mushrooms have only 20 calories, no
fat, and provide 3 grams of protein, 3 grams of
carbohydrate, and 1 gram of dietary fiber. They are
often marketed as a “MEAT REPLACER” due to
their protein content and fleshy texture. Mushrooms
are a good source of the B vitamins riboflavin,
pantothenic acid, and niacin. They also provide
several important minerals such as selenium,
ergothioneine, copper, and potassium.
FACTS ABOUT MUSHROOM
 FRANCE was the first country to cultivate mushrooms, in the mid-17th century.
From there, the practice spread to England and made its way to the United States
in the 19th century.
 A mushroom is a FUNGUS (from the Greek word sphongos, meaning "sponge").
A fungus differs from a plant in that it has no chlorophyll, produces spores
instead of seeds, and survives by feeding off other organic matter.
 ­Ancient
Egyptians believed mushrooms were the plant of IMMORTALITY.
Pharaohs decreed them a royal food and forbade commoners to even touch them.
 MUSHROOMS are brimming with protein, B vitamins (riboflavin, niacin
and pantothenic), and minerals (selenium, potassium,and copper).
They're low in calories and may have antibacterial substances to help the
body.
What is
mushroom
chicharon?
Chicharon, also spelled as tsitsaron in the Philippines is a well-
known crunchy snack. This favorite snack of the Filipinos is
largely influenced by the Spaniards. They love to have
chicharon dipped in spicy vinegar. Filipinos also use it as a
garnish to many dishes such as monggo soup, pancit, and many
more.
Mushroom Chicharon is usually made of oyster mushroom. This
particular type of mushroom is good for decreasing bad
cholesterol and controlling overall cholesterol levels. Aside
from that, researchers are also looking at the possible
antitumor effects of its polysaccharide content. Mushroom
Chicharon is already available commercially, but nothing beats
a homemade version.
INGREDIENTS
200grams mushroom
3 spoons plain flour
4 spoons rice flour
¼ tsp. chicken powder
½ tsp.salt
¼ tsp. white pepper

Pinch of spiced salt

PROCEDURE
 1.Tear the mushroom into strips
 2. Mix starch and flour (1 to 1 ) ratio
 3. Add water and stir
 4. Add salt
 5. Add a little oil
 6.Add oil in the pan
 7. Coat mushroom strips
 8. Deep fry at medium heat
 9.Add spice salt