This document discusses unprocessed and processed meats. It notes that studies show people who consume processed meats have a higher risk of diseases like colon cancer, type 2 diabetes, and heart disease. The document defines meat as muscle tissue that is consumable as food, including beef and chicken. It discusses canned meats as meat products that are prepared, placed in hermetic containers, and sterilized. The importance of meat in nutrition is outlined, noting it is a source of proteins, water, fats, vitamins, and calories. Nutritional information about the meats of cattle, pork, and sheep are provided.
This document discusses unprocessed and processed meats. It notes that studies show people who consume processed meats have a higher risk of diseases like colon cancer, type 2 diabetes, and heart disease. The document defines meat as muscle tissue that is consumable as food, including beef and chicken. It discusses canned meats as meat products that are prepared, placed in hermetic containers, and sterilized. The importance of meat in nutrition is outlined, noting it is a source of proteins, water, fats, vitamins, and calories. Nutritional information about the meats of cattle, pork, and sheep are provided.
This document discusses unprocessed and processed meats. It notes that studies show people who consume processed meats have a higher risk of diseases like colon cancer, type 2 diabetes, and heart disease. The document defines meat as muscle tissue that is consumable as food, including beef and chicken. It discusses canned meats as meat products that are prepared, placed in hermetic containers, and sterilized. The importance of meat in nutrition is outlined, noting it is a source of proteins, water, fats, vitamins, and calories. Nutritional information about the meats of cattle, pork, and sheep are provided.
Although unprocessed meat can be healthy and nutritious, the same does not apply to processed meats Processed meat
Studies show that people
who consume processed meats have a higher risk of suffering from many serious diseases:
Colon cancer, Type 2
diabetes and Heart disease meats
Meat is a muscle tissue that works as a
support is formed by skeletal muscle, with varying amounts of fat and connective tissue
It is muscle tissue, which is consumable
by the population as food. Like beef Chicken meat. Canned meats
Meat is a food that has a limited duration and in conservation
techniques we can mention canned products
It is denominated thus, the products of animal or vegetal origin,
duly prepared, placed in containers hermetic and subjected to a process of commercial sterilization Importance of meat in food
• Nowadays meat has a very
important role in human nutrition since it is a nutritious food and gives us good health.
• Meat is one of the most important
sources of proteins that can be found in different types of food. Valor nutricional de la carne de vacuno, Nutritional value porcino of beef, y pork ovinoand sheep meat
The flesh provides our body with
nutrients:
Water: between 60 - 80% of its
weight.
Proteins: it has 20 - 25% and comes
basically from muscle tissue • It is a meat in which the vitamins of group B stand out, due to its protein content, it has a great biological and nutritional value that provides us with energy. Pig cattle
• Pork contains macronutrients,
depending on the age of the animal's slaughter, the type of food and the piece of consumption as well as the meat of livestock. It has a great biological value. Nutritional information of the meat
Fats: it has 15% and 20% meat and most of the
fat is saturated. Vitamins: contains B12 vitamins and the calf consists of B2. Water: since the meat has 15% to 20% the rest is water. Proteins has around 20%. Calories: depend on the way that meat is cooked.