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  • Teach Ourselves To Eat Right

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    Ramlah Awaluddin
    10 views7 pages
    The document discusses the importance of eating healthy foods and having proper eating habits in order to be healthy, enhance mood and productivity, and live longer. Some key points made include eating protein first, having breakfast, eating before exercise, and avoiding eating within 3 hours of bedtime. Healthy eating habits can help people start their day well and conclude it properly.

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    Teach ourselves to eat right

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    The document discusses the importance of eating healthy foods and having proper eating habits in order to be healthy, enhance mood and productivity, and live longer. Some key points made include eating protein first, having breakfast, eating before exercise, and avoiding eating within 3 hours of bedtime. Healthy eating habits can help people start their day well and conclude it properly.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views7 pages

    Teach Ourselves To Eat Right

    Uploaded by

    Ramlah Awaluddin
    The document discusses the importance of eating healthy foods and having proper eating habits in order to be healthy, enhance mood and productivity, and live longer. Some key points made include eating protein first, having breakfast, eating before exercise, and avoiding eating within 3 hours of bedtime. Healthy eating habits can help people start their day well and conclude it properly.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Teach ourselves to eat right

    Prepared by Azfar Suzalee


    Duranord Veillard
    http://abc7ny.com/society/ma
    n-celebrates-110th-birthday-
    with-106-year-old-
    wife/1787097/
    IncreaseEnhance
    our
    Be healthy
    productivity
    our mood
    Live longer
    Why we
    should eat
    right
    The best
    time to eat

    Eat the
    protein on
    your plate first

    Never eat in 3 Breakfas


    hours before
    bedtime t

    Start our day Eat before


    with protein exercise
    Conclusion
    Healthy eating habits

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