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  • How To Be Fit

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    Gimel Sinarao
    3 views1 page
    This document discusses various types of exercise and training methods including aerobic, strength, flexibility, balance, fartlek, plyometric, interval, weight, circuit and flexibility training as well as the importance of proper coaching, nutrition, rest, motivation, competition, and support from loved ones and peers to enhance an athlete's performance.

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    How to be fit

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    This document discusses various types of exercise and training methods including aerobic, strength, flexibility, balance, fartlek, plyometric, interval, weight, circuit and flexibility training as well as the importance of proper coaching, nutrition, rest, motivation, competition, and support from loved ones and peers to enhance an athlete's performance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views1 page

    How To Be Fit

    Uploaded by

    Gimel Sinarao
    This document discusses various types of exercise and training methods including aerobic, strength, flexibility, balance, fartlek, plyometric, interval, weight, circuit and flexibility training as well as the importance of proper coaching, nutrition, rest, motivation, competition, and support from loved ones and peers to enhance an athlete's performance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Aerobic

    Strength Flexibilit
    y
    Balance
    Exercise TIME
    Repetition
    Continuous
    Fartlek Plyometric
    Interval Flexibility
    Weight Circuit Training
    Proper
    coaching
    Go Food
    Grow Consumption
    Glow Enhanced
    Control Athlete’s
    Media & Performance
    Technology
    Exposure
    Rest
    Love ones &
    Peers

    Motivation
    Competition

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