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    Caselyn Canaman
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    Aerobic dance is a form of exercise that combines dancing and strength training moves to music. It was developed by health experts to improve cardiovascular exercise. Typical aerobic dance classes include a warm-up, 20-30 minute aerobic routine set to music like Zumba or hip hop, and a cool-down period. The benefits of aerobic dancing include keeping arteries clear, managing cholesterol, reducing stress, and social interaction in group classes.

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    Aerobic dance is a form of exercise that combines dancing and strength training moves to music. It was developed by health experts to improve cardiovascular exercise. Typical aerobic dance classes include a warm-up, 20-30 minute aerobic routine set to music like Zumba or hip hop, and a cool-down period. The benefits of aerobic dancing include keeping arteries clear, managing cholesterol, reducing stress, and social interaction in group classes.

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    5 views5 pages

    Module 2

    Uploaded by

    Caselyn Canaman
    Aerobic dance is a form of exercise that combines dancing and strength training moves to music. It was developed by health experts to improve cardiovascular exercise. Typical aerobic dance classes include a warm-up, 20-30 minute aerobic routine set to music like Zumba or hip hop, and a cool-down period. The benefits of aerobic dancing include keeping arteries clear, managing cholesterol, reducing stress, and social interaction in group classes.

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    © All Rights Reserved
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    AEROBIC DANCE


     Aerobic dance is a form of exercise which
    combines dancing and strength exercise. It
    was developed by a doctor and physiologist team
    to help improve the fundamentals of exercising.
    AEROBIC DANCING

     Aerobic dancing involves any kind of dance put


    to music and can include everything from Zumba
    (a Latin-inspired dance aerobics) to hip-
    hop dancing. A typical dance class usually begins
    with a 5 to 10 minute warm-up, followed by a 20-
    to 30-minute aerobic routine, and ends with a 5-
    to 10-minute cool down.
    AEROBIC DANCE BENEFITS

     Aerobic dancing helps to keep the arteries clear and blood


    vessels healthy. Performing this dance regularly will keep
    your cholesterol level in check. Another benefit of
    aerobic dancing is that it reduces stress and uplift your
    mood. By enrolling in an aerobics class, you will also get a
    chance to meet new people
    AEROBIC DANCE VIDEO

    https://www.youtube.com/watch?v=g8oHv5KiaUY

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