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  • Stress Management Infographic

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    The document discusses stress among nurses and its effects. It notes that 90% of nurses report moderate to very high stress levels. Stress impacts nurses' mental and physical health and can lead to issues like high blood pressure, anxiety, depression, and increased risk of heart attack. While nurses commonly experience less than 8 hours of sleep and no exercise, the document recommends stress management techniques such as meditation, exercise, healthy eating, and yoga to help nurses deal with job-related stress in healthy ways.

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    The document discusses stress among nurses and its effects. It notes that 90% of nurses report moderate to very high stress levels. Stress impacts nurses' mental and physical health and can lead to issues like high blood pressure, anxiety, depression, and increased risk of heart attack. While nurses commonly experience less than 8 hours of sleep and no exercise, the document recommends stress management techniques such as meditation, exercise, healthy eating, and yoga to help nurses deal with job-related stress in healthy ways.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    197 views1 page

    Stress Management Infographic

    Uploaded by

    api-480442981
    The document discusses stress among nurses and its effects. It notes that 90% of nurses report moderate to very high stress levels. Stress impacts nurses' mental and physical health and can lead to issues like high blood pressure, anxiety, depression, and increased risk of heart attack. While nurses commonly experience less than 8 hours of sleep and no exercise, the document recommends stress management techniques such as meditation, exercise, healthy eating, and yoga to help nurses deal with job-related stress in healthy ways.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Managing Stress

    Nurses
    - 90% of the nurses report Effects of Stress on Nurses:
    moderate to very high stress
    level - High Blood Pressure

    - Stress affects nurses Mental & - Anxiety


    physical Health , Changes in
    Behaviour - Depression

    - 98% nurses experience less - Risk of Heart Attack


    than 8 hours of sleep and no
    exercise

    Nurses Job Related Stress

    Stress Management

    Meditation Exercise Eat Well Yoga

    “Stress is Not good but everyone experiences it. That’s why


    it’s so important to manage Stress in Healthy ways”

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