Good Posture

 It refers to th
Good
e correct
position of the bo Posture
dy
when standing, w
alking,
running, sitting o
r even
lying.
 A person wi
th a good posture
looks better.
 01 Proper Way of
Standing
 Straighten your body when
you stand with your chest out,
with your stomach and hips firm
but relaxed.
 Put one foot forward and transfer
your weight from one foot
to another alternately.
 02 Proper Way of
Walking
 When walking your toes
should point forward, your
shoulders straight and relaxed,
your chin aligned to the floor
and your stomach in.
 03 Proper Way of
Sitting
 When sitting, turn your
backward from the seat
as you approach it.
 Slowly put your body
down at the edge of the
seat while keeping it erect.
 04 Proper Way of
Picking
 Keep your back straight
in picking up something.
 Bend your knees and
kneel on one leg to bring
your body down.
Exercises That Develop and
Maintain Good Posture
 Trunk
Forward
Bending
 Arm
id ew ard
S
 Trunk
ac k w a rd
B
B en di n g
Twist and
Bend
Trunk Sideward
Bending
Good Manners
 Good Manners is refinement and
culture in one’s speech, behavior, and
dealing with others.
Practices That Show
Good Manners
Be friendly and
courteous Be generous and
to other people.
helpful

Be careful in
speaking
 Be tolerant and con
siderate
the feelings of other
s.

Be thoughtful. Be respectful and

follow rules
and regulations.
Thank You
Class!!