Physical

Education
1
MC JIM P. GALBIZO, LPT
Instructor
 OBJECTIVES

- TO EVALUATE BASELINE ACTIVITIES AND RECREATION PURSUITS

BASED ON THE PHYSICAL ACTIVITY RECOMMENDATIONS.

- TO IDENTIFY BARRIERS TO PHYSICAL ACTIVITY.

- TO ADOPT STRATEGIES TO OVERCOME BARRIERS TO PHYSICAL

ACTIVITY.
 HEALTH
state of complete
Old English ‘hal’
physical, mental , and
social well-being

dynamic
(WHO) 01 02 or ‘hale’ means
whole, sound, or
well
interaction of the freedom from
different
dimensions that
constitute the
03 04 illnesses,
disease, and
debilitating
whole person conditions
HEALTH- ENHANCING ACTIVITY
SLEEPING HABITS
EATING HABITS
STRESS MANAGEMENT
PHYSICAL ACTIVITY HABITS
What’s on your mind?
What’s on your mind?
What’s on your mind?
 WELLNESS
-DYNAMIC PROCESS BASED ON SELF- RESPONSIBILTY
- HALBERT L. DUNN (who published a small booklet entitled
High Level Wellness in 1961
- ACHIEVE SENSE OF FULFILLMENT, SATISFACTION, AND
HAPPINESS BY COPING WITH YOUR DAILY CHALLENGES
 OVERCOMING BARRIERS TO PHYSICAL
ACTIVITY AND EXERCISE
LACK OF TIME
SOCIAL INFLUENCE
LACK OF ENERGY
LACK OF MOTIVATION
FEAR OF INJURY
LACK OF SKILL
LACK OF RESOURCES
WEATHER CONDITIONS, TRAVEL, OR VACATION
 PHYSICAL

01
ACTIVITY
Present a 3- 5 minute
HOMEQUARANTINE WORK- OUT.

POST YOUR VIDEO IN OUR FB

PRIVATE GROUP. THIS WILL BE
YOUR FOT PERFORMANCE.
 Resources

HOPE 1 FITNESS (Vibal Publishing)

YOUTUBE

GOOGLE IMAGE
 Thank you &
GO BEYOND!
Do you have any questions?
galbizomj@gmail.com
09099413877

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