IMPORTANCE

OF DRINKING
WATER

B Y J U N I TA E L F R I D A
C A PA H
INTRODUCTION
PROUD TO BE A TEACHER

By junita ELFRIDA Capah

Do you know story of drinking water?
 The behaviour we modified,
to drink more water than what drink now.
To drink less water than what we do now.
Okay, hurry!
 ou
t
li
ne

01 Function of Water

02 Effect of water deficiency

Adventages of drinking water in

03 the morning.
1.Function of water transportation vehicle

medium for chemical reactions

lubricant/shock
absorber

temperature regulator.
 • Transportation Vehicle

absorbed by the
intestines

blood circulation

Tdeliver oxygen and nutrients

to the cells
2. Chemical reaction

Mint

Orange
Cucumber
 Ne
w
M
en
u

lubricant/shock absorber
o form enzymes and serves as a medium for
Water is essential t

chemical reactions. Water is good at storing heat

and buffers the body against extreme variations in
temperature.
TEMPERATURE REGULATOR.
D R I N K WAT E R
2. Effect of
water
deficiency
 Effect of water deficiency

Low blood Kidney

pressure malfunction

Clotting the Severe

blood constipation
Effect of water deficiency

• Low blood pressure

Dehydration can cause low

blood pressure due to a
decrease in blood volume
 2. Clotting blood

Drinking plenty of water is also

important because when the body
becomes dehydrated the blood will
thicken making it more likely to
clot.
3. Kidney Malfunction

.If water is continuously taken in

too much quantity, it may lead to
kidney stones and chronic kidney
diseases.
.
 4. Severe Constipation

Dehydration is one of the most common causes of chronic

constipation
 Amazing benefits of
Drinking Water in the Morning

Improve your
metabolism

Increase your Help flush

energy levels toxins from the
body

lost your weight Fuel your brain

• Lost your weight
Drinking water can help
you lose weight
 2.
INCREASE
3. IMPROVE YOUR
METABOLISM
4. Help flush toxins
from the body
Conclusion;
Drinking water is like washing
out your insides. The water will
cleanse the system, fill you up,
decrease your caloric load and
improve the function of all your
tissues.
Drink Water
Avoid dehydration by drinking of plenty of water in between
dinner and your pre-dawn meal
Thank you