PICTURE GALLERY

MOVE YOUR BODY!!!

WHY IS IT ESSENTIAL TO WARM-UP
BEFORE DOING STRENUOUS
ACTIVITY?
WARMING UP HELPS PREPARE YOUR BODY
FOR AEROBIC ACTIVITY. A
WARMUP GRADUALLY REVS UP YOUR
CARDIOVASCULAR SYSTEM BY RAISING
YOUR BODY TEMPERATURE AND
INCREASING BLOOD FLOW TO YOUR
MUSCLES. WARMING UP MAY ALSO HELP
REDUCE MUSCLE SORENESS AND LESSEN
YOUR RISK OF INJURY.
CREATE YOUR OWN ROUTINE!

5 minutes to prep!
 RUBRICS

• Mastery --- 20%

• Synchronization --- 10%
• Difficulty --- 10%
• Teamwork --- 10%
 GROUP TASK

• Q1 for Group 1: How could you perform better after

watching the video clips?

• Q2 for Group 2: How can a student like you benefit from

performing cheer dance?
 • Physical endurance.
• Strength.
• Flexibility.
7 BENEFITS OF • Coordination. (Key
CHEERDANCE element of cheerleading)
• Improves leadership skills.
• Build confidence.
• Positive mood.
 WHAT IS CHEERDANCE?

 Is coined from the word CHEER and DANCE.

 To cheer is to shout out the words or phrase that may help motivate and boost morale of a
playing team and perform better during a game.

 Dance, on the other hand, is a physical activity where one expresses emotions or gestures
while performing bodily movements usually in time with rhythm.
 CHEERDANCE

• Cheerdancing rooted from cheerleading –

performance of a routine, usually dominated by
gymnastic skills such as jumps, tumbling skills, lift
and tosses combined with shouting of cheers and
yells to lead the crowd to cheer for a certain team
during a game or a sport.
 CHEERDANCE

• Today, cheerdance is identified as one of the

most spectacular events in one of the biggest
collegiate sports events in the country, the
UAAP (University Athletic Association of
the Philippines)
IMPROVE YOUR DANCE!
 RUBRICS

• Mastery --- 20%

• Synchronization --- 10%
• Difficulty --- 10%
• Teamwork --- 10%
QUIZ!