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  • HW499 Unit5 Mindfulness Tyler Davidson

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    Tyler Davidson
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    This document provides an agenda for a presentation on mindfulness. The presentation includes defining mindfulness, discussing areas to practice mindfulness such as nature walks and yoga, and a guided breathing and gratitude meditation exercise. It emphasizes that mindfulness is a unique practice for everyone and that the breath is a great way to start living more mindfully. In conclusion, the presenter encourages participants that there are many ways to implement mindfulness in their lives.

    Original Description:

    Mindfulness course created by holistic health coach Tyler Davidson

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    This document provides an agenda for a presentation on mindfulness. The presentation includes defining mindfulness, discussing areas to practice mindfulness such as nature walks and yoga, and a guided breathing and gratitude meditation exercise. It emphasizes that mindfulness is a unique practice for everyone and that the breath is a great way to start living more mindfully. In conclusion, the presenter encourages participants that there are many ways to implement mindfulness in their lives.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    56 views11 pages

    HW499 Unit5 Mindfulness Tyler Davidson

    Uploaded by

    Tyler Davidson
    This document provides an agenda for a presentation on mindfulness. The presentation includes defining mindfulness, discussing areas to practice mindfulness such as nature walks and yoga, and a guided breathing and gratitude meditation exercise. It emphasizes that mindfulness is a unique practice for everyone and that the breath is a great way to start living more mindfully. In conclusion, the presenter encourages participants that there are many ways to implement mindfulness in their lives.

    Copyright:

    © All Rights Reserved
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    of 11

    A MOMENT OF

    MINDFULNESS:
    A BITE-SIZE PIECE OF MINDFULNESS &
    COACHING WITH ME

    Tyler Davidson, NBC-HWC, INHC


    AGENDA

    •Feel the breath


    •What is mindfulness?
    •Areas of mindfulness
    •Guided breathing exercise and meditation
    •Giveaways
    •Conclusion
    •Q&A

    A Moment of Mindfulness 5/10/2022 2


    FEEL THE
    BREATH
    •1. Take notice of your breath, not changing
    anything.

    •2. Close your eyes and notice the sensation


    of breathing.

    •3. Exhale fully, inhale slowly through the


    nose and into the belly, Exhale through the
    mouth. Do this three times

    •4. Open your eyes

    A Moment of Mindfulness 5/10/2022 3


    WHAT IS
    MINDFULNES
    S?
    •Practice of being present
    •Observation
    •Reflection
    •Awareness
    •Intuition
    •Individuality
    •Spirituality

    A Moment of Mindfulness 5/10/2022 4


    Cooking
    Flow arts
    WAYS TO Sensations

    PRACTICE Nature walks


    Arts & crafts

    MINDFULNESS
    Observation
    Binaural beats
    Symptom
    Mantra tracking Yoga
    Journaling

    Visualization Walking Gratitude

    Meditation Food logging Calming music


    Reflection Tai chi

    Sleep logging Exercise


    Breathwork Qi-gong
    Counseling Mindful gazing
    James Nestor

    “NO MATTER WHAT WE


    EAT, HOW MUCH WE
    EXERCISE, HOW SKINNY,
    OR YOUNG OR WISE WE
    ARE, NONE OF IT WILL
    MATTER UNLESS WE ARE
    BREATHING
    CORRECTLY”

    A Moment of Mindfulness 5/10/2022 6


    GUIDED BREATHING
    AND GRATITUDE
    MEDITATION EXERCISE
    A Moment of Mindfulness 5/10/2022 7
    GIFTS FOR
    YOU
    •Mindfulness for Change Activity
    Form
    •Guided breathing and gratitude
    meditation by Tyler
    •Mindful breathing meditation by
    Stahl & Goldstein

    A Moment of Mindfulness 5/10/2022 8


    CONCLUSION

    • Mindfulness is a unique practice


    and art for everyone
    • There are many ways mindfulness
    can be implemented in your life
    • The breath is a great place to start
    to begin living more mindfully

    A Moment of Mindfulness 5/10/2022 9


    Q&A
    Tyler Davidson | tyler@mindfulhealthpractices.com | mindfulhealthpractices.com

    A Moment of Mindfulness 5/10/2022 10


    REFERENCES
    • S. (2021, December 16). Mindfulness Exercises | Types of Mindfulness Exercises. Mantra Care.
    https://mantracare.org/therapy/meditation/mindfulness-exercises/

    PRESENTATION TITLE 2/11/20XX 11

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