EXERCISE:

HOLISTIC
PERSPECTIVES
AND GOAL
MAKING

Tyler Davidson, NBC-HWC, INHC

 AGENDA

•Core concepts of exercise

•Types of exercise
•SMART goals
•Crafting an exercise goal
•Giveaways
•Conclusion
•Q&A

Exercise 5/12/2022 2
 CORE COMPONENTS
OF EXERCISE
•Exercise is the body’s medicine

•Bio-individuality

•The human body is designed to move

•Quality, quantity, and consistency

•Reduces incidence of disease, stress, and increases life span

Exercise 5/12/2022 3
 Stretching

AREAS OF Weightlifting
Flow arts

EXERCISE Throw a ball

Nature walks

CrossFit
Golf
Kayaking Yoga
Hiking
Jogging
Biking

Visualization Walking Trampolining

Tai chi
Surfing Martial arts
Gymnastics
Roller skating
Snowboarding Gardening
Dancing
Qi-gong Climbing
Swimming
 SMART GOALS
•Specific
• What specifically do you plan to do?
• If you must improvise, how will you do that?

•Measurable
• How much?
• How often?

•Achievable
• How confident are you that you will be able to accomplish your goal?

•Realistic
• Is this realistic for you to complete?
• Is this sustainable?

•Timely
• When will you complete this goal?
• How long do you plan to do this?

Exercise 5/12/2022 5
“WHEN IT COMES TO
HEALTH AND WELL-
BEING, REGULAR
EXERCISE IS ABOUT AS
CLOSE TO A MAGIC
POTION AS YOU CAN
GET”

Tich Nhat Hanh

Exercise 5/12/2022 6
CREATING AN EXERCISE GOAL
SMART Exercise Goal
• Receive SMART goal handouts
• 20 minutes to fill out
• Ask questions, connect, share your thoughts,
feelings, goals, and struggles

Exercise 5/12/2022 7
 •SMART goal form
•Barriers to being active quiz
GIVEAWAYS •Dr. Becky’s 4 Daily Habits to Lose Weight eBook.

Exercise 5/12/2022 8
 SUMMARY

•Exercise is critical to health

•There is something for everyone

•Small steps are important
•Combine with diet and lifestyle
improvements
•Being a positive example

Exercise 5/12/2022 9
Q&A
Tyler Davidson | tyler@mindfulhealthpractices.com | mindfulhealthpractices.com

Exercise 5/12/2022 10
 REFERENCES
• Kuta, S. (2022, March 30). Fun Ways to Exercise: 23 Unconventional Workout Ideas. Bulletproof.
https://www.bulletproof.com/lifestyle/fun-ways-to-exercise/
• Seo, D. Y., Heo, J. W., Ko, J. R., & Kwak, H. B. (2019). Exercise and Neuroinflammation in Health and Disease.
International Neurourology Journal, 23(Suppl 2), S82-92. https://doi.org/10.5213/inj.1938214.107

Exercise 5/12/2022 11