STRETCHING

- to straighten or extend one's body or a

part of one's body to its full length, typically
so as to tighten one's muscles or in order to
reach something.

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Types of Stretch
1. Static stretch - are those in which you stand,
sit or lie still and hold a single position for
period of time, up to about 45 seconds.

2. Dynamic stretch - are active movements

where joints and muscles go through a full
range of motion. 
RUBRIC FOR STATIC STRETCHING

Needs Improvement Good Great Amazing

60 - 80 81 - 90 91 - 99 100

Readiness Is rarely ready to begin the Is usually ready and willing to Is always ready to begin the Is always ready to begin the
stretching lesson. begin the stretching lesson. stretching lesson. stretching lesson and helps to
set up.

Synchronicity Not synchronize. Able to do synchronicity. Synchronicity is okay. Most Synchronicity is excellent.
Some of the members move at members move in the same All members move in the
the same time. time. same time.

Participation/Concentration Has difficulty Usually perseveres when Perseveres and concentrates Perseveres and concentrates
concentrating when holding poses. Participates when holding poses. Almost when holding poses. Always
holding poses. Has actively with infrequent, gently always participates actively. participates actively.
difficulty following reminders to follow instruction Independently extends Independently extends poses.
directions and staying on and remain on task. poses. A model for peers.
task.

Interpretation Has difficulty Usually has the pose correctly Almost always has the pose Always has the pose correctly
understanding how to executed. If not, needs only correctly executed. Minor executed all stretching. Minor
translate the static minor adjustments to form and adjustments are easily made adjustments are made on
stretching to action. is able to make adjustments. and accepted. his/her own. A model for
peers.