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  • Author: PH M Vân Khánh

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    Khánh Phạm
    2 views15 pages
    The document provides tips for improving memory in 4 parts: 1) It explains how the forgetting curve works and why memory gets weaker. 2) It recommends using the Leitner spaced repetition system to study information. 3) It suggests eating nourishing foods like fish oil and cocoa while avoiding unwholesome foods. 4) It advises mental and physical exercises like meditation, mindfulness, exercise and getting enough sleep.

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    The document provides tips for improving memory in 4 parts: 1) It explains how the forgetting curve works and why memory gets weaker. 2) It recommends using the Leitner spaced repetition system to study information. 3) It suggests eating nourishing foods like fish oil and cocoa while avoiding unwholesome foods. 4) It advises mental and physical exercises like meditation, mindfulness, exercise and getting enough sleep.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views15 pages

    Author: PH M Vân Khánh

    Uploaded by

    Khánh Phạm
    The document provides tips for improving memory in 4 parts: 1) It explains how the forgetting curve works and why memory gets weaker. 2) It recommends using the Leitner spaced repetition system to study information. 3) It suggests eating nourishing foods like fish oil and cocoa while avoiding unwholesome foods. 4) It advises mental and physical exercises like meditation, mindfulness, exercise and getting enough sleep.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 15

    How to improve

    your memory
    Author: Phạm Vân Khánh
    2.The audience is my classmate.
    3.The objective is to help the
    audience improve their memory
    with some daily tips.
    How to improve your memory.
    Part 1 Part 2

    01 The reason of weak 02 Spaced repetition


    memory
    Leitner System
    The Forgetting Curve

    Part 3 Part 4
    03 Nourshing & 04 Mental & Physical
    Unwholesome
    excercises
    food
    01
    The reason of weak
    memory
    The Forgetting
    Curve
    h
    Englis
    Forgetting Curve
    02
    Spaced repetition
    Leitner System
    Leitner system

    1 2 3 4 5

    Every Once
    Once a
    Daily other a Retired
    biweekly
    day week
    Leitner system

    1 2 3 4 5

    Every Once
    Once a
    Daily other a Retired
    biweekly
    day week
    Leitner system

    1 2 3 4 5

    Every Once
    Once a
    Daily other a Retired
    biweekly
    day week
    03
    Nourshing
    &
    Unwholesome
    food
    Nourishing Food

    Fish Oil Curcumin


    Supplement

    Mars Mars
    Cocoa Fruits & mineral
    Unwholesome Food

    Added sugar Alcohol

    Mars Mars
    Refined Carbs Antibiotics
    04
    Mental &
    Physical
    excercises
    Maintain a Healthy Make Time for
    Weight Meditation

    Mental
    Practice & Get Enough Sleep
    Mindfulness Physical
    excercises
    Exercise More
    Train Your Brain
    Thank you
    for your
    listening!

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