Happiness & Wellbeing 

@ Workplace
Module 5: EMOTIONAL INTELLIGENCE

Engage Encourage Enthuse Equip

Enable
 4 WEEKS Project

 Create a Corporate Scenario.

 As a Team Leader, you will develop a Happiness
strategy to Increase the Happiness of your Team.
 Ensure the right involvement of the senior
management and HR Department.
 NO B. C. J.

B LAME C OMPLAINT

J USTIFICATION
 NO B. C. J.
BLAME WHEN THINGS DON’T GO WELL IN LIFE, WE
LOOK FOR WHOM TO BLAME – IS IT DUE TO
SOMEONE ELSE? IS THE TIME NOT RIGHT?

COMPLAINT WHEN THINGS GO WRONG AND WE ARE NOT

INVOLVED , WE ONLY COMPLAINT ABOUT IT.
WE DON’T TAKE ACTION.

JUSTIFICATION MANY TIMES WE ARE AT A PLACE WE DON’T

WANT TO BE, WE GIVE JUSTIFICATION FOR THAT.
WHY ARE WE NOT DOING GOOD IN LIFE.
 Why Not B. C. J.
 ONE COMMON THING IN BCJ IS THAT WE DON’T WANT TO TAKE
RESPONSIBILITY
 IF NO BCJ DRAINING YOUR ENERGY, YOU BECOME CREATIVE.
 THIS WEEK JUST BE MINDFUL AND TAG YOUR EMOTIONS AS B, C
OR J… THE MOMENT YOU TAG THEM, NO CONSCIOUS EFFORT IS
NEEDED TO LEAVE IT.
 YOU TAG THEM AND YOU WILL SEE THE ACTION THAT YOU TAKE
IN THE WORLD IS COMPLETELY DIFFERENT.
 How to Leave
B. C. J.
B LAME C OMPLAINT

J USTIFICATION
 Known to Not Known
Self to Self

Others
Known to
Open Blind Spot
Johari Window

Not Known to
Others
Hidden Unknown
 Known to Not Known
Self to Self

Blind

Others
Known to
Open
Open Blind Spot
Johari Window Spot

Feedback
Not Known to
Others
Hidden Unknown
 Known to Not Known
Self to Self

Open Blind Spot

Others
Known to
Johari Window
New
Team Member
Not Known to
Hidden Unknown
Others
 Known to Not Known
Self to Self

Others
Known to
Open Blind Spot
Johari Window Open
Self Advertise

Not Known to
Others
Hidden Unknown
Hidden
 Known to Not Known
Self to Self

Blind

Others
Known to
Johari Window Open Spot
Established
Team Member
Not Known to
Others
Hidden Unknown
 Forgiveness
 Let go of resentment and forgive others.
 We often think that forgiveness is a way to let wrongdoers
off the hook, but forgiveness is about your letting go of
anger that weighs you down.
 Forgiving someone is not an easy thing to do.
 4 Keys to 
Forgiveness
1. Start with Forgiving yourself
2. Name One Positive Aspect about the Person Who You Want to Forgive
3. Name One Lesson You Learned From the Person You Want to Forgive
4. Acknowledge the Difference Between Forgiveness and Reliving
Forgiving releases the other person’s hold over you. It is not an affirmation that
they are free to continue their poor behavior, but instead it is a declaration that
you will no longer let their past behavior negatively influence your life.
 Week 5 Re-wirement 5
10-20 Minutes Morning Mindfulness – include Day 1
BootTime?
BootTime is an essential part of all the information
processing devices, which ensure that all the important
core system files have been taken in consideration,
before handling any task.
Human mind is the Most complex, multifaceted &
Sophisticated machine that process thousands of
information each day. AND NEEDS A BOOT TIME.
 Week 5 Re-wirement 5
10-20 Minutes Morning Mindfulness – to includeDay the 1
BootTime
In a siting position, close your eyes and just take some
deep breaths. Connect yourself to inner being. Remind
yourself of all the riches.
Practice Forgiveness, Gratitude, Surrender all BCJ of
previous day to the universe. AND Remind yourself
Your Goals and Affirm completion of all the tasks of
 Week 5 Re-wirement 5
MAKE A LIST OF YOUR TRUMP CARDS Day 2
(Justifications)
Eg: I am Tied. I cannot do everything. It is not the right
time. My destiny.
I would have probably experienced something new.
There were opportunities that I rejected by using the
Trump Card.
 Week 5 Re-wirement 5

FORGIVENESS LETTER TO SELF. Day 3

Write a Forgiveness letter to yourself. How does the
“forgiven you” feel. What difference , if any, do you
feel post activity.

SHARE YOUR FEELINGS IN THE EMOTIONAL

INTELLIGENCE JOURNAL.
 Week 5 Re-wirement 5
“I am aware of all that went wrong, and I am aware of
the fact, that I could have been better. I take complete
responsibility of all the decisions that I have taken.”
Continue listing specific things that went wrong, with
complete acceptance of the same. Now, conclude with
“I Forgive myself”.
Celebrate with a glass of water & Observe how this
water further soothes the forgiven you.
 Week 5 Re-wirement 5

FORGIVE ALL YOU HAVE NEGATIVE CHORDS Day 4

WITH.
Close your eyes. Remember each person with whom
you have negative chords. Think of one good things
about them and/or one lesson you lern from them.
Forgive them of the past negative experiences you had
with them. How do you feel post activity.
 Week 4 Re-wirement 4
FIND AND OPPURTUNITY TO FEEL A SENSEDay OF 5
WONDER:
A CHILD WONDERS ON EACH AND EVERY
LITTLE THING. BUT AN AVERAGE ADULT
WONDERS ONCE IN EVERY 3 DAYS.
Over the years you will observe that sense of wonder is
replaced by complaining, expectations & justifications.
 Week 4 Re-wirement 4
WORDS HAVE POWER: Today keep observing theDay
words6
that you use.
And share your experience in the EI journal regarding your
empowerment with the below change.
The words can either create more opportunities or can limit our
actions.
1. BUT: Replace with AND – rewires our brain to look for
possibilities & not limit.
2. DECIDE: comes from CIDE family – Suicide, Pesticide,
 Week 4 Re-wirement 4
Dayor7
GIVE YOUR 100%: OWNERSHIP – Choose Kingship
Fellowship
Kingship is an art of letting yourself involve at 100% level –
there is no place for
95%. King takes complete responsibility of who he is, his
actions, situation, etc.
Each one of us is a king, if we openheartedly take ownership of
our life & all it brings
 5 X
Emotional Intelligence

5 Aug 6 Aug 7 Aug 8 Aug 9 Aug 10 Aug 11 Aug

Practice How do I feel WRITE FROGIVE ALL How many times Share your How many times
Mindfulness with after writing FROGIVENES You Have You felt a SENSE experience of you chose
BootTime down my S LETTER TO Negative Chords OF WONDER in replacing the 3 Kingship and how
discussed in Day TRUMP SELF – How with – Did you a day? How do words by many times
1 activity CARDS. Do You Feel succeed? How you feel after suggested Fellowship? How
after writing Do You Feel grabbing the options. How does it feel to
the letter? after forgiving? opportunity to did you feel choose Kingship?
wonder. empowered?