HAPPINESS AT WORK

PLACE
ASSIGNMENT -1

Submitted By:-
Souvik Pramanik
Section B Marketing
Roll No. – 21DM200
 2 X
MINDFULNESS

22 Jul 23 Jul 24 Jul 25 Jul 26 Jul 27 Jul 28 Jul

Practice COUNT YOUR SINGIN DECLUTT CONTRADI FIND Practice
mindfulness in SMILES G ERING CTIONS IN YOURSE mindfulness in
every activity of MY LIFE LF every activity of
the day – specify the day – specify
activities activities

It gives An I found After doing all

approximatel It felt me It felt me It helped me the activities
inner myself more
y I have free and nice and to feel tension every day I felt
peace and powerful and
smiled enthusiast feel fresh in free and happy and do
the work get to know
around 30 after whole day. being happy all the work
goes my inner self.
times in a singing. whole day systematically.
smoothly.
day.
The activity has led me remember my inner self and feel more pure from inside.
 3&4 X
SAVORING & GRATITUDE

29 Jul 30 Jul 31 Jul 1 Aug 2 Aug 3 Aug 4 Aug

Practice EXPRESS WRITE DELIVER ESSENCE Practice Practice
SAVORING in GRATITUDE GRATIT GRATITUD OF PRIVATE SAVORING in SAVORING in
every activity that WITHOUT UDE E LETTER SPACE every activity that every activity that
makes you Happy WORDS FOR LETTER makes you Happy makes you Happy
NO REASON

It feel happy
A simple It felt me happy It make me feel A peaceful It help me to Friends also
to both side
smile will from inside and nice and sleep after a keep everyone change their
of the person.
also feel the made me more pleasant while long time. happy and feel behavior
It gives a expressing my them special.
other humble for that from my way
good feelings to
person person. of gratitude.
impression in other.
happy.
all work.
Gratitude being important in the life and share happiness with everyone.
 5 X
Emotional Intelligence

5 Aug 6 Aug 7 Aug 8 Aug 9 Aug 10 Aug 11 Aug

Practice How do I feel WRITE FROGIVE ALL How many times Share your How many times
Mindfulness with after writing FROGIVENES You Have You felt a SENSE experience of you chose
Boot Time down my S LETTER TO Negative Chords OF WONDER in replacing the 3 Kingship and how
discussed in Day TRUMP SELF – How with – Did you a day? How do words by many times
1 activity CARDS. Do You Feel succeed? How you feel after suggested Fellowship? How
after writing Do You Feel grabbing the options. How does it feel to
the letter? after forgiving? opportunity to did you feel choose Kingship?
wonder. empowered?

It reboot my It felt me But-It changed me

awake all the I forgive my After the activity Genuinely It feel me
mind and feel to think more.
time and haunt guilt and felt I genuinely meet every new as powerful
me free from Decide-New
me to do all me free with him in things feels person and
all the tension opportunities came
the work on- from it. friendly manner. differently have a feel
going inside. in hand.
time. than usual. of owner.
Try- Take the lead
to finish the work.
It helped me to think differently and look into the matter deeply.
MINDFULLNESS IS THE WAY TO
CREATE MEMORIES!!

THANK YOU