Awakening the Heart

and Soul
Papanaga Arina 9C
 Physical Wellness
 Physical wellness consists of recognizing  Regular physical activity can help you
the need for physical activity, healthy foods, prevent or manage a wide range of health
and sleep, as well as preventing illness and problems and concerns.
injury or managing chronic health
conditions. 
 Emotional Wellness
 Emotional wellness is defined as coping  To maintain and strenghen your mental and
effectively with life and creating satisfying emotional health means not to let stress and
relationships. negative emotions build up.
 Social Wellness
 Social wellness is defined as developing a  Social health involves your ability to form
sense of connection, belonging, and a well- satisfying interpersonal relationships with
developed support system. others, to adapt confortably to different
social situations and act appropriately in a
variety of settings.
 Intellectual Wellness
 Intellectual wellness is defined as  Intellectual wellness involves utilizing
recognizing one's creative abilities and learning resources to expand knowledge,
finding ways to expand knowledge and improves skills and experiece life more
skills.  fully.
 Occupational Wellness
 Occupational wellness is the ability to
achieve a balance between work and leisure
in a way that promotes health, a sense of
personal satisfaction and financially
rewarding. 
 Occupational wellness involves contributing
to your uniqu gift skills and talents to work,
that is personally meaningful and
rewarding.
 Environmental Wellness
 Environmental wellness is defined  Environmental wellness involved leading a
as occupying pleasant, stimulating lifestyle that is respectful of and in harmony
environments that support well-being.  with your environment.