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  • Pjok Final

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    Maura Yaumi
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    This document contains meeting details with Company A on various dates from June to September 2021 and March 2022. It also provides information about race walking or jalan cepat including the definition, techniques, phases, important aspects, benefits and examples of proper and improper form as well as race walking competitions.

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    This document contains meeting details with Company A on various dates from June to September 2021 and March 2022. It also provides information about race walking or jalan cepat including the definition, techniques, phases, important aspects, benefits and examples of proper and improper form as well as race walking competitions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views17 pages

    Pjok Final

    Uploaded by

    Maura Yaumi
    This document contains meeting details with Company A on various dates from June to September 2021 and March 2022. It also provides information about race walking or jalan cepat including the definition, techniques, phases, important aspects, benefits and examples of proper and improper form as well as race walking competitions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 17

    Meeting with Company A JUNE 15, 2021 - 18H

    JULY 11, 2021 - 11H Meeting with Company A


    Meeting with Company A JUNE 15, 2021 - 15H
    AUGUST 8, 2021 - 16H Meeting with Company A
    // SEPTEMBER,
    Meeting with Company A 2022 JUNE 15, 2021 - 15H
    RIL 15, 2021 - 15H Meeting with Company A
    ing with Company A

    JALAN CEPAT
    RACE WALKING
    JUNE 15, 2021 - 18H
    Meeting with Company A
    MEETING DATE & TIME JUNE 15, 2021 - 15H
    Monday, 26 September 2022. Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    MARCH 22, 2021 - 15H
    TABLE OF CONTENTS

    01 PENGERTIAN 02 TEKNIK

    03 FASE 04 HAL PENTING

    05 MANFAAT 06 CONTOH VIDEO


    JUNE 15, 2021 - 18H

    01
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A Meeting with Company A
    AUGUST 8, 2021 - 16H
    Meeting with Company A
    RIL 15, 2021 - 15H PENGERTIAN
    ing with Company A
    // PENGERTIAN

    JALAN CEPAT
    Olahraga jalan cepat adalah gerakan maju yang
    mengharuskan kaki melangkah dengan hubungan
    yang tidak terputus dengan tanah. Hal ini berarti jika
    seseorang melakukan jalan cepat maka ia harus
    memastikan kaki depannya selalu menyentuh tanah
    sebelum kaki belakang terangkat.
    JUNE 15, 2021 - 18H

    02
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A Meeting with Company A
    AUGUST 8, 2021 - 16H
    Meeting with Company A
    RIL 15, 2021 - 15H
    ing with Company A
    TEKNIK
    TEKNIK

    POSISI BADAN AKHIRAN

    AWALAN LANGKAH KAKI


    JUNE 15, 2021 - 18H

    03
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A Meeting with Company A
    AUGUST 8, 2021 - 16H
    Meeting with Company A
    RIL 15, 2021 - 15H FASE
    ing with Company A
    FASE

    TUMPUAN KEDUA KAKI TARIKAN


    Tahapan gerakan tumpuan kedua
    1 2 Gerakan ini dilakukan oleh kaki
    kaki terjadi secara singkat. Saat depan akibat kerja tumit dan
    kedua kaki menyentuh tanah saat koordinasi seluruh bagian depan.
    itu pula berakhir dorongan yang
    diikuti tarikan.

    RELAKSASI DORONGAN
    Tahap antara tahap awal ketika kaki
    3 4 Gerakkan ketika 3 fase sebelumnya
    melangkah ke depan dan ketika selesai dilakukan
    akan melakukan tarikkan kaki
    belakang
    04
    JUNE 15, 2021 - 18H
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A
    AUGUST 8, 2021 - 16H
    HAL YANG
    Meeting with Company A

    Meeting with Company A


    RIL 15, 2021 - 15H
    HARUS
    ing with Company A DIPERHATIKAN
    HAL YANG HARUS DIPERHATIKAN

    Ketika berjalan usahakan badan


    Saat melankah pandangan lurus
    tetap tegak jangan condong ke
    ke depan dan melangkah lurus
    depan atau ke belakang. Pundak
    satu garis antara kaki kanan dan
    jangan terangkat agar tidak
    kaki kiri
    cepat

    Atlet olahraga jelan cepat Gerakan lengan dan bahu


    kebanyakan menggelengkan bergantian ke depan dan ke
    kepala ke kanan dan kekiri. belakang. Sudut siku tidak
    Jangan sampai itu mengganggu kurang dari 90°
    kecepatan kai
    JUNE 15, 2021 - 18H

    05
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A Meeting with Company A
    AUGUST 8, 2021 - 16H
    Meeting with Company A
    RIL 15, 2021 - 15H MANFAAT
    ing with Company A
    MANFAAT

    MEMBUAT TUBUH KENCANG MENYINGKIRKAN LEMAK FLEKSIBILITAS TUBUH

    MELANCARKAN SIRKULASI DARAH MENINGKATKAN TENAGA MEMBERI ENERGI


    JUNE 15, 2021 - 18H

    06
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 25, 2021 - 12H JUNE 15, 2021 - 15H
    Meeting with Company A Meeting with Company A
    JULY 11, 2021 - 11H MARCH 22, 2021 - 15H
    Meeting with Company A Meeting with Company A
    AUGUST 8, 2021 - 16H
    Meeting with Company A
    CONTOH
    RIL 15, 2021 - 15H
    ing with Company A VIDEO
    // CONTOH JALAN CEPAT YANG BENAR
    // CONTOH JALAN CEPAT YANG SALAH
    // CONTOH PERLOMBAAN JALAN CEPAT
    Meeting with Company A
    JUNE 15, 2021 - 15H
    Meeting with Company A
    JUNE 15, 2021 - 15H
    // ENDING Meeting with Company A
    MARCH 22, 2021 - 15H

    THANKS!
    Meeting with Company A

    DO YOU HAVE ANY QUESTIONS?

    CREDITS: This presentation template was created by Slidesgo, including


    icons by Flaticon, infographics & images by Freepik
    JUNE 25, 2021 - 12H
    Meeting with Company A JUNE 15, 2021 - 18H
    JULY 11, 2021 - 11H Meeting with Company A
    Meeting with Company A JUNE 15, 2021 - 15H
    AUGUST 8, 2021 - 16H Meeting with Company A

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