HELLO

ACTIVE
RECREATIONAL
ACTIVITY
Active Recreation is an activity that we engage
in during our leisure time. It is an activity that we
relish and recognize as having socially positive
values and creates an overall sense of well-being.
It can be sedentary in nature like playing board
games, playing musical instruments and social
networking in person or with the use of a
computer.
 It can also be active and develop physical fitness and
well- being such as walking, bicycling, dancing,
exercising and the like. Engaging in such recreational
activities will also improve the function of our
cardiovascular, promote better sleep, improve self-
esteem, increase our stamina and will surely decrease
our stress levels at some time, all of which not only
improve quality of life but also have positive benefits
for other activities we are engaging in.
 ACTIVE RECREATIONAL ACTIVITY

People of different ages can benefit from

regular physical activity. Participation in
regular moderate physical activity can lead
to improve physical fitness.
Regular moderate physical activity means
engaging in the relatively vigorous bodily
movement for 30 minutes to one hour that
can elevate your heart rate.
 Some of the other benefits of engaging into active
recreational activities include:

1.enhances 2. helps to build 3.reduces tension

personal growth; self-esteem and and anxiety;
confidence;
 Some of the other benefits of engaging into active
recreational activities include:

4.encourages 5.increases 6.generates teaches

spiritual mental a general positive
renewal and relaxation; sense of well- conflict
personal being; and resolution
growth; skills.
 Here are some of the active
recreational activities which
we can consider as moderate
physical activity:er title
 1.Walking - It is effective in promoting metabolic fitness and overall health. To
achieve cardiovascular fitness, walking must be done intensely enough to elevate
the heart rate to target zone levels. Take a look at its health and fitness benefits:

1. Helps with weight 5.Reduces symptoms

management of depression and
anxiety
2. Accessible to
everyone 6. A low-impact
exercise
3.doesn’t require
special equipment 7. Lowers blood
pressure
4.one of the easiest
ways to get more 8. reduces the risk of
active some cancerous
diseases
 Walking

9. helps maintain 13. does not have to

strong bones pay for it

10.less likely to lead

injuries
14. builds aerobic
fitness
11. reduces the risk
of heart attack
15. helps maintain
12. reduces the risk lean muscle tissue
of heart disease
2. Yoga Exercise – It is a physical activity consisting mainly of
postures, often connected by flowing sequences, sometimes
accompanied by breathing exercises, and frequently ending
with relaxation lying down or meditation. Here are the
benefits of yoga exercise:

1. increases respiratory

efficiency
2. s a good form of meditation
3. improves posture and
balance
4. tests mental endurance and
physical stamina
 Yoga Exercise
7. decreases anxiety and depression
8. increases one’s flexibility and is
good for muscle toning
9. is relaxing and has a slow
dynamic and static movements
10. has a low risk of injuring the
muscles and the ligaments
11. improves one’s memory,
concentration, mood, and self-
actualization
3. Hip-Hop Aerobics – It gets your heart and your body
moving. Do some street style dancing while you kick up
your cardio with popping and locking, breaking, top
rocking, jerking, spinning, and sliding movements. Its
benefits include:

1. calorie and fat burning workout

2. improving coordination, flexibility and agility
3. increasing aerobic fitness
4. improving stamina and endurance
5. encouraging confidence
6. developing social skills and values
7. promoting a positive mindset
8. improving mental functioning
Yoga Poses
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Downward
facing dog
position
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Mountain
pose
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Warrior
pose II
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Extended
side single
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Triangle
pose
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Cat-cow
stretch
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Staffs
poses
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YOGA
Beautiful shape

THANK YOU