WHAT THERAPY APPROACHES WERE USED

• Started with Psychoeducation (Thoughts – Feelings – Behavior)

• Behavior Activation Homework ( Routine – Enjoyable – Necessary activities)
• Mood Log
* consult with doctor

Goal: To minimize overthinking /worrying (sobrang pag-iisip)

 RECOMMENDATION: Treatment Plan
SESSION GOAL
1  To get to know the client
 To identify the presenting problem
 To help client understand the nature of thoughts
(CBT model)
2  To understand better the nature of presenting
problem
 To introduce other helpful coping strategies (e.g.
relaxation, mindfulness)
 Explore on client’s values & commitment
3 To clarify on important values
Introduce ACT
4 Identify small wins
Strengthen client’s self-confidence & self-
control
ACTIVITIES / HOMEWORK
• Behavioral activation to give sense of agency (I can do it); get out from
routine & lethargy
• Mood & Activity Log ( to identify patterns of thinking, mood & behavior)
• Consult with medical doctor on muscle tension & numbness
• Goal clarification (use scaling & describe)
• Clarify IMPACT of current state on work, family & personal life
• Psychoed: CBT and anxiety release through meditation (focus on
breathing instead of catastrophizing)
• Homework: continue with Mood Tracker
• Values Assessment
• Meditation practice
• Psychoed: Introduce ACT
• Homework: continue with Mood Tracker
• Meditation Practice
• Preparing for termination
• Progress vs. Goals
• Confirm client’s readiness to terminate therapy