SALAD

GREENS
vegetables that are grown for their
leaves and commonly used in
salads.
ICEBERG LETTUCE ROMAINE LETTUCE BOSTONLETTUCE LIMESTONE LETTUCE

CHINESE CABBAGE SPINACH SPROUTS

 VEGETABLES
(RAW)
EATING RAW VEGETABLES GIVES YOU
THE MOST ENZYMES, VITAMINS AND
MINERALS NEEDED FOR GOOD HEALTH.
 BEAN SPROUTS BROCCOLI CABBAGE

CARROT CAULIFLOWER CELERY MUSHROOMS

VEGETABLE
(COOKED, PICKLED,
AND CANNED)
COOKED VEGETABLES
should be crisp-tender, not overcooked, and mushy, but
not tough or woody, either.
 PICKLED
VEGETABLES
vegetables are those products for
which preparation is carried out
by an edible acid
 PICKLED PICKLED PICKLED PICKLED
ASPARAGUS BEETS CARROTS CAULIFLOWER
CANNED
VEGETABLES

are a convenient effect way of preserving vegetables

for consumption when they are not readily available.
 CANNED CANNED CANNED CANNED
CAULIFLOWER OLIVES CORN GREEN BEANS
 STARCHES

- Starchy vegetables, such as corn and

peas, may seem healthy, but these
veggies "make the calorie content of
that salad zoom up pretty fast,"
DRIED BEANS POTATO MACARONI PRODUCTS

BREAD
GRAINS
 FRUIT (FRESH,
COOKED, CANNED,
FROZEN)
 FRESH FRUITS
and vegetables that have not been processed in
any manner.
 COOKED
·Poaching, stewing, sauces, or
compotes (fruit cooked in a
sugar syrup with spices) are
examples of moist cooking
 CANNED

MEANS FRUITS PRESERVED BY

STERILIZATION AND ENCLOSED
(WITH OR WITHOUT SYRUP, WATER
OR OTHER LIQUID)
CANNED CANNED CANNED CANNED
MELON BANANA PAPAYA PEACHES
 FROZEN

it is picked at the peak of ripeness

and flash-frozen soon after to
preserve the optimal nutrition
benefits.
FROZEN FROZEN FROZEN
MANGO STRAWBERRIES BLUEBERRY
 PROTEIN
FOOD
All food made from meat,
poultry, seafood, beans and
peas, eggs, processed soy
products, nuts and seeds are
considered part of the protein
group
POULTY MEAT FISH & SHELLFISH SALAMI

HARD
CHEESE
BOILED EGG
MISCELLANEOUS

composed of or containing a
variety of things; mixed
 DRIED BEANS POTATO GRAINS

MACARONI PRODUCTS BREAD