9 Components of Physical

Fitness
 CARDIOVASCULAR ENDURANCE
 MUSCULAR ENDURANCE
 FREQUENCY
 MUSCULAR STRENGTH  INTENSITY
 BODY COMPOSITION
 FLEXIBILITY
 TYPE
 SPEED  TIME
 AGILITY
 BALANCE
 COORDINATION
HISTORY AND BASIC SKILLS IN BASKETBALL
OBJECTIVES:
At the end of the lesson, the learners will be able to:
A. understand the history and the basic skills in
basketball;
B. appreciate the importance of basic skills in
basketball; and
C. demonstrate the basic skills in basketball.
 SOCCER BALL

JAMES NAISMITH
PEACH BASKET
 Invented in 1891
 Young Men's Christian Association (YMCA)
Training School, Springfield, Massachusetts,
BASIC SKILLS
IN
BASKETBALL
 SHOOTING

DRIBBLING

PASSING
DIRECTIONS:
Test 1: Write the correct answer.
Test 2: Identify the different types of basic skills in basketball.
1) WHO IS THE FATHER OF BASKETBALL?

2) WHAT IS THE FIRST BALL USED IN PLAYING

BASKETBALL?

3) WHEN DID BASKETBALL INVENTED?

4) WHERE DID BASKETBALL ORIGINATE?

5) WHAT IS THE FIRST BASKET USED IN PLAYING

BASKETBALL?
● GRADED ACTIVITY: Make a video of yourself
performing the three basic skills in basketball. The
performance must have a maximum time of three
minutes. Video your performance together with your
family (one family member can do) friends or
classmates. Pass the video to the class mayor where
the flash drive is provided.

RUBRICS
 PROPER EXECUTION ------------------------ 50%
 PROPER ATTIRE -------------------------------- 20%
 PROPER POSTURE ---------------------------- 20%
 CREATIVITY -------------------------------------- 10%
TOTAL: 100%