WAYS TO MANAGE STRESS

DURING PANDEMIC
DURING THIS ONGOING
PANDEMIC, MANY OF US
FEEL STRESS. SO HERE ARE
SOME WAYS TO MANAGE
STRESS:
CONNECT WITH OTHERS:

•Talk with people you

trust about your
concerns and how you
are feeling.
TAKE BREAKS FROM WATCHING, READING,
OR LISTENING TO NEWS STORIES:

•Its good to be informed, but hearing about the

pandemic constantly can be upsetting.
Consider limiting news to just a couple times
a day and disconnecting from phone, tv, and
computer screens for a while.
HELPING OTHERS COPE:

•Talking care of yourself can better equip

you to take care of others. During times
H

of social distancing ,it is especially

important to stay connected with your
friends and family.
DOING EXERCISE:

•Physical activity can do wonders

for your mental health especially
if you are feeling stressed.
SPEND TIME IN NATURE :

•Try to spend time in nature as

numerous studies have shown
it has a positive effect on
mental health .