PEHMS-GROUP 1

WEIGHT MANAGEMENT
WHAT IS WEIGHT •Weight management is the process of adopting long-term lifestyle modification to
maintain a healthy body weight on the basis of a person's age, sex and height.
MANAGEMENT AND Methods of weight management include eating a healthy diet and increasing physical

WHY IS IT
activity levels.

•Maintaining a healthy weight is important for health. In addition to lowering the risk of
IMPORTANT? heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of
many different cancers. Move more, eat less. Turning off the television and skipping the
sugary drinks are two ways to get started
 THESE ARE THE 3
CLASSIFICATION
OF WEIGHT.
Overweight -Overweight is generally due to extra body
fat and overweight are defined as abnormal or excessive
fat accumulation that presents a risk to health
Underweight -An underweight person is a person whose
body weight is considered too low to be healthy
Obesity -Obesity is a complex disease involving an
excessive amount of body fat and obesity is generally
caused by eating too much and moving too little.
6 TYPES OF OBESITY
Food Obesity.
Thickness due to Nervous Stomach.
Gluten diet.
Genetic metabolic Obesity.
Venous Circulation Obesity.
Inactivity Obesity.
RELATIONSHIP BETWEEN HEALTHY LIFESTYLE
AND WEIGHT MANAGEMENT
•The relationship between lifestyle and weight
management is that the lifestyle can affect your weight
management by eating unhealthy foods and not doing
exercises and you may become obese/fat by doing so.

•But if you overcome this lifestyle by eating healthy

foods and exercising, your weight management can br
avarage and not go beyond the normal weight.
 •1. Filipinos eat`s more that 3-5 times a day.

•*Filipinos traditionally eats five meals a day:

• Breakfast, lunch, afternoon snack called “meryenda”, dinner, and last midnight snack

•2.Filipinos like condiment for dipping.

•*Filipino eating their food with condiments, its use to modify or personalize the dish and the food will enrich
the flavor of the dish.

WHAT ARE THE •Some common condiments:

•Vinegar, calamansi, soy sauce, banana ketchup

EATING
HABITS OF THE
•3. Filipinos sometimes eat using their hands.

•*Some Filipinos eat using their hand because it makes the eating experience much more fun and exciting.

FILIPINOS Filipino uses their hands in eating because in some provinces water supply is very hard so they uses their hand
to conserve water.

4. Filipinos eat a lot of rice

*Rice will always present in the dining table because we all know that all Filipinos love rice long before
Filipinos farmers need to eat a lot of rice to have more energy/strength on a long days of work farming

5. . Filipinos are great advocate of festivities.

*Filipinos are great advocate of festivities because they are trying to promote the culture and the
heritage of their region, province or their cities
AND HERE IS THE END OF OUR
PRESENTATION FOR TODAY

THANK YOU FOR LISTENING

GROUP-1 CHICO