This document discusses a student's experience with swimming and its health benefits. The student practiced swimming in school as a girl. Swimming allows movement under water and uses most muscle groups, providing a demanding physical exercise that helps keep the heart, lungs, and joints, especially in the neck, shoulders and pelvis, healthy and flexible.
This document discusses a student's experience with swimming and its health benefits. The student practiced swimming in school as a girl. Swimming allows movement under water and uses most muscle groups, providing a demanding physical exercise that helps keep the heart, lungs, and joints, especially in the neck, shoulders and pelvis, healthy and flexible.
This document discusses a student's experience with swimming and its health benefits. The student practiced swimming in school as a girl. Swimming allows movement under water and uses most muscle groups, providing a demanding physical exercise that helps keep the heart, lungs, and joints, especially in the neck, shoulders and pelvis, healthy and flexible.
2022 THE SWIMMING • WHEN I WAS A GIRL I PRACTICED SWIMMING AT SCHOOL. • SWIMMING IS A SKILL THAT ALLOWS US TO MOVE UNDER WATER ITS ADVANTAGES: • It USES most muscle groups and is a demanding physical exercise that helps keep your heart and lungs healthy. Swimming also helps keep your joints flexible, especially your neck, shoulders, and pelvis.