LOBO= Clap 2 times

LANGIT= PSST!
Nakita = hay….
Pala = Boom!

Sana = yes!
Ako = clap 2 times

ICE BREAKER:
LOBO= Clap 2 times
LANGIT= PSST!
Nakita = where?
Pala = Boom!
Ko = hay….
Sana = yes!
Ako = clap 3 times
ICE BREAKER:
Self-
Care
RIPPLE CAMP 2018
 4

04/17/2023
Self-care
Self-care
Involvestaking active steps to acquire
and maintain wellness in all aspects of
living.
Wellness
 One of the critical factors in a helping relationship.

“If I’m not well, that’s

going to get in the way of
me being able to tune into
the needs of my peers.”
 SELF CARE for
peer facilitators
 Add a footer
8

04/17/2023
 SELF CARE

 A self –checkup
Look for signs like:
.Experiencing low energy
.Mild feelings of resentment
toward peers or feeling
burdened by certain peer.
 SELF CARE

3 E’s:
(for self care)
Create and pay ongoing
attention to the balance
in your life — balance
between work and play,
giving and receiving,
accomplishing tasks
and doing nothing.
 Find a sounding board.
 Maintain a folder of thank-
you notes and success stories
from work with clients.
It is a good
practice to say,
“I need help”
Shedding the day:
 Sorting things that help us separate our role as peer
facilitator from our home life.

 Make a list of activities you enjoy doing and then to be

deliberate about incorporating enough of those activities into
our daily lives

 Never underestimate the power of a restful eight hours of

sleep, exercise and good nutrition

 Always practice with the safety net of recharging and

reenergizing self-care practices
Choose your self-talk 15

 Have something (or a list of things) you can tell yourself

when things don’t go well, so you can keep your
perspective.

 Situation 1

A student tells you something difficult he's

dealing with that you can't do anything about
 16

Jin Shin Jyutzu

Jyutzu-Art
Shin-Creator
Jin-Man of Knowing and Compassion
(Art of the Creator through man of knowing and compassion)
Putting it into practice

I commit to …..
18