MONDAY

 I will whole wheat toast with greek

yogurt.

 I shall have baked chicken breast with

vegetables for lunch.

 I will have a legume salad with grilled

meat

 I´m going to the gym today and do legs

for 1 minute.
 TUESDAY
 I will have breakfast greek yogurt with
banana, nuts and cinnamon.

 I shall have leek an apple cream of

lunch.

 I will snack pork loin accompanied by

brown rice.

 I´m going to the gym today and perfom

triceps for 2 minute.
WEDNESDAY
 I will have whole wheat bread with ham
and cheese for breakfast.

 I shall have lunch lentil stew with

vegetables.

 I will have a snack microware potato

omellette with tomato, cucumber and
avocado salad.

 I´m going to the gym today and do

squats for 2 minutes.
 THURSDAY
 I will have breakfast natural yogurt with
oat flakes.

 I shall have lunch sauteed spaghetti

with quinoa.

 I will snack on steamed fish and

vegetable salad.

 I´m going to the gym today and do tap

backs for 2 minutes.
 FRIDAY
 I will have whole grain cereal with milk
for breakfast.

 I shall have vegetable soup with brown

rice for lunch.

 I will snack on shrimp and steamed

beans.

 I´m going to the gym today burpees for

2 minute.
 SATURDAY
 I will have banana and oatmeal
pancakes with pineapple juice for
breakfast.

 I shall have salmon with vegetables for

lunch.

 I will snack on chicken skewers with

lettuce.

 I´m going to the gym today to do

crunches for 2 minutes .
 SUNDAY
 I will have yogurt with fruit for
breakfast.

 I shall have mashed potatoes with roast

beet for lunch.

 I will have tuna salad with vegetables .

 I´m going to the gym today I do glutes

for 1 minute .