Scribd Logo
Upload

Welcome to Scribd!

  • Unit 10

    Uploaded by

    Hoàng Bảo Ngọc
    0 views2 pages
    The document provides healthy living methods and things to avoid for students. It recommends that students stay physically active, eat plenty of fresh fruits and vegetables, get enough sleep, find a balance between work and play, stay hydrated, avoid fast food and skipping meals, eat nutritious foods, and not use tobacco, alcohol, or electronic devices excessively. Unhealthy behaviors for students include not eating enough, consuming too much unhealthy food, excessive screen time, tobacco and alcohol use, lack of physical activity, too much work or study pressure, and not getting sufficient sleep.

    Original Description:

    Original Title

    unit 10.pptx

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides healthy living methods and things to avoid for students. It recommends that students stay physically active, eat plenty of fresh fruits and vegetables, get enough sleep, find a balance between work and play, stay hydrated, avoid fast food and skipping meals, eat nutritious foods, and not use tobacco, alcohol, or electronic devices excessively. Unhealthy behaviors for students include not eating enough, consuming too much unhealthy food, excessive screen time, tobacco and alcohol use, lack of physical activity, too much work or study pressure, and not getting sufficient sleep.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views2 pages

    Unit 10

    Uploaded by

    Hoàng Bảo Ngọc
    The document provides healthy living methods and things to avoid for students. It recommends that students stay physically active, eat plenty of fresh fruits and vegetables, get enough sleep, find a balance between work and play, stay hydrated, avoid fast food and skipping meals, eat nutritious foods, and not use tobacco, alcohol, or electronic devices excessively. Unhealthy behaviors for students include not eating enough, consuming too much unhealthy food, excessive screen time, tobacco and alcohol use, lack of physical activity, too much work or study pressure, and not getting sufficient sleep.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    healthy methods for students

    Healthy living methods for students:


    - Always be physically active such as walking, cycling, soccer, swimming, badminton, .. to help
    maintain weight, improve physique, improve health, help sleep, love life, live healthy than.
    - Eat lots of fresh vegetables and fruits, which contain healthy and necessary nutrients for the body
    such as vitamins, minerals, fiber, antioxidants...
    - Keep your mind positive, find the motivation to smile every day
    - Build a habit of getting enough sleep, sleeping 8 hours. Help yourself restore the energy you have
    spent after studying and working hard.
    - Balance between learning and entertainment. Rest and have fun after school to relieve stress and
    fatigue.
    - Always drink enough water- do not use stimulants, alcohol, tobacco
    - Don't eat too much fast food. do not skipping meals
    - Should eat healthy foods such as cereals, nuts, milk, ...
    Việc ko nên
    Things that are not good for students' health:
    • - not eating enough, skip meals
    • - eat too much unhealthy food
    • - playing with electronic devices too much
    • - use of tobacco and alcohol
    • - no physical activity
    • - pressure of work, study
    • - not getting enough sleep

    You might also like