Each of us has a different shape.

Some people find their body suitable, some

people do the opposite. Each person has a different view of themselves as well
as their own way of taking care of themselves, their own way of keeping in
shape.
From my group's point of view: My figure is suitable.
Because, if you want to have a suitable shape as well as keeping fit, for us,
taking care of ourselves appropriately and scientifically is indispensable.
In which, a diet is the important thing. Having a scientific diet, always
regulating the amount of food in the diet, providing a full range of nutrients for
the body and always exercising regularly to keep the body in balance and the
body is always healthy.
- For our sleep is also an indispensable factor. Sleep not only helps our body rest
and relax. Sleep at the right time, should not use stimulants in the evening such
as coffee will affect the quality of our sleep. Take good care of our sleep for
good spirits and inner health and outer beauty.
Besides these two factors, stress relief is equally important. We must know how
to relax the body and minded after times of fatigue and stress. Always listen to
your heart and make time for your activities and hobbies.
Each of us should always take good care of ourselves and have science, to get in
shape and have health for ourselves.
Nowadays, young people eat a lot of fast food. For this we see as follows:
nowadays, fast foods do not take time to prepare, can be eaten while chatting,
taste is quite good, attractive color should be popular with young people but fast
food Not good for our health, it throws off the balance of nutrients. When young
people eat too much, it affects their health more and more, thereby causing
diseases such as obesity, increased blood sugar... which is dangerous for our
body. Therefore, we need to be selective, as well as control the amount of fast
food to ensure health, beauty and prevent diseases.
At present, society is increasingly developing, leading to increased human
needs. In addition, there are more cancers today than before. This problem has
many reasons such as, due to eating habits, activities, disregard for personal
health, mental and state of being always in a state of stress, or the impact of a
polluted environment and many other reasons. With the country becoming more
and more developed, the fields of life are increasing day by day. Then, we
believe that in the future we will find a way to cure cancer. As such, each of us
must always take care of ourselves mentally and physically. To improve our
lives and health. Let's always love ourselves.