The 20s of the 21st century started quite hard for

the world. Humanity has entered the new decade

with many problems, including: poverty rate,
global warming, climate change, wars,
environmental problems, etc. Moreover, the
coronavirus pandemic and the economic crisis
have been added to this long list, due to which
the situation around the world has significantly
worsened. Strict restrictions, masks, frequent
hand washing, vaccination, thermal screening,
covid tests have become an integral part of our
daily life. We had to spend more time locked in
the house. All this will leave a deep mark on our
history and daily habits with the passage of time.
The world is engulfed in a fog of hopelessness and
uncertainty, these factors lead to human
degeneration.
Global
Problems of
21st Century
The 21st century has significantly changed our way of
life. In order to fight global problems, first of all, it is
necessary to be able to identify and analyze this
problem.
Words "Healthy Lifestyle"

Nowadays, we often hear the words: "healthy

lifestyle". Many people encourage us to follow this
rule and live healthier than we live, but many people
today still do not know what these words include and
what are its basic principles. A healthy lifestyle is
characterized as a "balanced life" in which a person
makes "wise choices", Therefore, the ultimate
definition of lifestyle is: the set of decisions made by
individuals that affect their health over which they
have complete control.
A healthy lifestyle includes not only physical activity
and healthy eating, but also social relationships,
consumption, entertainment, clothing, etc. Lifestyle
reflects an individual's attitudes and values.
A healthy lifestyle is important for avoiding health problems, coping with life stress and
improving quality of life. There is evidence to show that our lifestyle plays a big role in
how healthy we are. What we eat and drink, how much we exercise and what we do all
affect our health, length and quality of life.
When a person gets sick, sometimes he blames someone else, but in many cases he is the
cause of the illness, you may ask - why? The answer is simple. Nature rewards us with a
healthy body, energy, and strength to live a fulfilling life. Unfortunately, some people go
against nature, live wrongly, because they do not know what is harmful or they know,
but they are unwilling and deliberately destroy their health.
Illness can be avoided if we live a healthy lifestyle and develop the ability to manage our
bodies.
The ability to properly manage one's body
depends on one's mood, feelings, willpower,
it is difficult to get up early in the morning,
to exercise, but the one who can manage
one's body and willpower will overcome
momentary weakness and laziness, and will
be rewarded with health and good mood. All
this is a harbinger of success. How should we
be able to ease our body and mood? First of
all, by developing the willpower. This means
that we should not become a slave to the ego,
we should embrace the actions characteristic
of a person with a will; "I must do it", "It is
necessary", "Who will do it if not me?".
• Proper nutrition is also
essential to achieve a
healthy lifestyle. The body
requires a balanced diet
every day to maintain
adequate amounts of
vitamins, nutrients and
minerals to maintain a
healthy body. Vitamins,
proteins contained in food
are microelements
necessary for life- person
needs them to maintain his
stature, beauty, active brain
function and strength.  
• Emotional stress plays an
important role in many
diseases, both directly
and indirectly - when
people are stressed, they
tend to smoke more, eat
more, drink more, work
more, argue with others,
etc. Thus, managing
stress and maintaining
psycho-emotional
balance is an integral
part of a
 healthy lifestyle.
Self-love is the key to a healthy, happy lifestyle.
Self-esteem is how much a person values and is
happy with themselves, self-esteem is
important because a harmonious relationship
with ourselves has a significant impact on our
well-being. I think that an adequate attitude
towards one's health, a sense of self-sufficiency
and self-respect, self-confidence, the ability to
establish a constructive relationship,
involvement in collective interests - all this
helps a person to realize his own energy and
potential and contributes to the development of
a kind of immunity to the "temptations" of an
unhealthy life.
We are small parts of a big society, the achievements of society depend on the
activity and fighting ability of each of us. In order to reduce dependence on
technology in the conditions of a pandemic, it is important to become friends
with a book, to realize that in this world the fate of those who are strong and
strong is only a well-read man.
Attitude of Society
 The cooperation of society, family and school is
very important in overcoming bad habits,
because it is possible to eliminate the problem
only with joint efforts and a complex approach.
Society should be less critical of young people
addicted to nicotine, alcohol or drugs. One needs
to show empathy, be patient, and fight vice only
with action, not with tireless sympathy.
The school should include even more educational
resources to strengthen weak-willed teenagers, to
be able to carry out adequate effective measures.
Create more clubs, sports-rehabilitation circles.
Students should be given an opportunity to be
interested in artistic fields.
I am reminded of Winston Groom's "Forrest Gump" who, following a
healthy lifestyle, achieved many victories at various stages and even
became the best athlete, musician, war hero, millionaire and astronaut.
Personally, I choose a Healthy Lifestyle in
order to live in a better environment, in a
better democracy, in a healthy society and
to achieve many successes.