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S C E N T E R O W
B T E N D U R A E
O L R V I T A N C
D F L E X I B I L
Y C O M N D Y T I
I S O P O G F Y R
T I O N S P T A G
M A X I M U M H E
PHYSICAL FITNESS is
divided into four health-
related and six-related
components.
HEALTH-RELATED
FITNESS is the ability
to become and stay
physically healthy.
SKILL-RELATED
FITNESS- enhances
one’s performance in
athletic or sports
events.
 HEALTH
COMPONENTS
1. CARDIOVASCULAR
FITNESS
2. MUSCULAR STRENGTH
AND ENDURANCE
3. FLEXIBILITY
4. BODY COMPOSITION
CARDIOVASCULAR
FITNESS

I km run
Cycling
Step-test
MUSCULAR STRENGTH
AND ENDURANCE

PUSH-UPS
SIT-UPS
FLEXIBILITY
SIT-AND-
REACH
BODY COMPOSITION
INCLUDING WATER,
BONES, MUSCLES,
AND CONNECTIVE
TISSUES.
 SKILL COMPONENTS
1. AGILITY
2. BALANCE
3. POWER
4. SPEED
5. COORDINATION
6. REACTION TIME