Procrastination

Muhammad Aun Raza(SP20-BCS-092)

Hamza Ayub
Muhammad Bilal
Arslan Ahmad
Hamza Asif
 Definition:

• The act of postponing , delaying or putting off, especially out of

habitual carelessness or laziness.
• Procrastination is the deferment or putting-off of an action
which requires immediate attention, usually by focusing on
some other distraction.
 Procrastination leads to:
• Wasted Time.
• Missed Opportunities.
• Poor Performance.
• Self-Deprecation.
• Increased Stress.
• Feelings of Anxiety and Guilt.
“ Procrastination is like a credit card: it’s a lot
of fun until you get the bill.

Christopher Parker
”
According to the American Psychological Association, procrastination can also play a role
in attention-deficit/hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD),
and several other conditions.
 Causes of Procrastination
• Perfectionism.
• Lack of Motivation.
• Lack of Focus.
• Low Frustration Tolerance.
• Daydreaming.
• Self In-Adequacies.
 Overcoming
Procrastination
• Gives you peace of mind.
• Empowers you with strength
and purpose.
• Allows you to take charge of
your life.
• Brings you feelings of being
strong, capable and confident.
• Eliminate distractions.
• Set clear goals.
 Steps to Overcome Procrastination
Step 1: Recognize you have a Problem
• You keep putting important tasks for the next day and next
• You easily say “YES” to anything that takes you away from your work.
Step 2: Figure Out why you are Procrastinating
• Is it because it is too difficult?
• Is it because it is boring and unpleasant?
• Is it because you are a Perfectionist?
 Steps to Overcome Procrastination
Step 3: Get organized.
Step 4: Break task into smaller parts.
Step 5: Eliminate Distractions.
Step 6: Do not expect Perfection.
Step 7: Get Started.
Step 8: Reward Yourself.
Thank You!