The

importance
of healthy
- Wi l l i a m -
 The lifestyle of humans in the past
was vastly different from what we
see today.

Overv Social development played

significant roles in shaping the way

iew
people lived their lives.
Nowaday
In the era
of
There is a great number of people
eating and doing exercise very
healthily

globaliza Therefore, we are not only having a

tion
better life span but also achieving a
variety advantages of eating and doing
e x e r c i s e h e a l t h i l y.
First
M A I N TA I N I N G A H E A LT H Y D I E T A N D E N G A G I N G I N
REGULAR PHYSICAL

help you to live longer to face a

lot of changes included your
f a m i l y a n d t h e s o c i e t y.

As a result, you can also enjoy

happy time with your following
generations.
Secondly
Eating smart and being active
was a good choice for us,
especially for the teenagers.

has good effects on your heath

including reducing the risk of
cardiovascular diseases such as
diabetes, heart disease, high
blood pressure, stroke, and
some cancers and associated
disabilities.
In
addition
eating healthily and
doing exercises regularly
is able to boost you
e n e r g y. I t a l s o p r o v i d e
the oxygen to help you
w o r k m o r e e f f e i c i e n t l y. A s y o u c a n s e e , e v e r y d a y, t h e
student like me need to go to
school, study some compulsory
lessons and cope with a lot of
homework so eating some
scrumtious food and doing
exercises can have us to unwind
after that situation
Lastl
ySleep issues are a concern for
millions of people around the
globe, and diet and exercise
can influence your sleep
ha b its. E x er c ise , i n pa rti c ul ar,
can directly impact your
ability to fall asleep and stay
asleep.

Granted, many researchs

have suggested that
healthy eating and
physical activities can
help you fall asleep more
e a s i l y.
 i think that eating and

To
doing exercise is really
i m p o r t a n t i n o u r l i f e . We
should keep this habit

summ
e f f e c t i v e l y e v e r y d a y.
Thank
you