PATHFIT 4-

RECREATION

KIMBERLY JOYCE M. ARDAIS
INSTRUCTOR 1
 PATHFIT 4
 TOWARDS
PHYSICAL ACTIVITIES
HEALTH AND FITNESS IV- Shortly
known as PATHFIT 4, is the last course
among others that students who aims
to develop holistic health has to go
through. This course aims to provide
physical activities for the purpose of
optimizing health and fitness which is
given the fact that we are in this
difficult time.
PATHFIT 4- will highlight the
concept of recreation and how
participation inrecreational
activities will benefit the
learners. This will also involve
three lessons;LARONG PINOY,
ZUMBA AND YOGA which
are all relevant to the main
objective of the course to ensure
holistic Fitness.
RECREATION
- is an activity of leisure. The Need to do

something for Recreation” is an essential element of
human biology and psychology. Recreational
activities help manage stress. It provides a chance to
nurture oneself and provides a sense of balance and
self-esteem, which can directly reduce anxiety and
depression. Recreational activities help create a
balance between academic pressures with physical
and mental well-being. The difference between
active activities involves using a lot of energy and
makes you move around a lot and makes you active.
RECREATIONAL ACTIVITIES
- Are often done for
enjoyment ,amusement,or pleasure and

are considered to be ‘fun’. Recreation
consist of activities or experiences carried
on within leisure, usually chosen
voluntarily by the participant-either
because of satisfaction,pleasure or
creative enrichment derived or because
he perceives certain personal or social
values to be gained from them.
 INDOOR RECREATIONAL
ACTIVITIES

 Indoor recreation means a commercial recreational land use
conducted entirely within a building that may include an arcade,
arena, art gallery and studio, art center, assembly hall, athletic and
health clubs, auditorium, bowling alley, club or lounge, community
center, conference center, exhibit hall, gymnasium.
 ARCADES
 ART,DANCE,EXERCISE
 FITNESS CENTER
 ICE SKATING,ROLLER SKATING
 SHOOTING RANGE
 YOGA
 ZUMBA
 Outdoor Activities

Outdoor recreation refers to leisure activities
that take place in a natural setting and
benefit the body, mind and/or spirit.
Examples of outdoor activities include
 adventure racing, backpacking, cycling,
camping, canoeing, disc golf, fishing, hiking,
sailing, skiing, surfing, and different types of
sports.