PHYSICAL EDUCATION

WEEK 1: LESSON 1
OBJECTIVES:
At the end of discussion the students will be able to;

A. Explain the meaning of physical education.

B. Value the importance of physical education.
C. Apply the Physical Education to develop holistically.
MEANING & RELEVANCE
“Education through
the physical".
 Reflection Time:

1. What does physical

education mean to you?
2. Why is physical education
important?
 Reflection Time:

 To help students develop health-related

fitness, physical competence in movement
activities, cognitive understanding, and
positive attitudes toward physical activity so
that they can adopt healthy and physically
active lifestyles.
Objectives of Physical
Education
 Physical Education
(Psychomotor)
The capacity of the body to engage in
work and play without undue fatigue is the
foremost aim of physical education. This is
to achieve through regular exercise and
participation in varied vigorous activities.
 Mental Development
(Cognitive)
Focus is on the acquisition of knowledge and
understanding, ability to analyze body
movements and skill, evaluate game situation
and make important decisions. Understanding
the rules of the games leads to a better
performance of an activity if one is a spectator.
 Social Development
(Affective)
A learner seldom gets into vigorous
physical activity by himself. He play,
dance or exercise with people. In the
process, he learns to respect others,
practices fair play, sportsmanship,
teamwork and develops leadership.
 Emotional Development

Through engaging the students to

physical activities, students develop
and are able to express their feelings
and emotions.
 Here are the other traits:

1. High level of self-confidence

2. Self-discipline
3. Self-sufficiency
4. Audacity
5. Strength of mind or determination
 Benefits (through participations)

1. Improved physical fitness

2. Strong bones
3. Weight regulations
4. Health promotion
5. Improved judgment
6. Skill development
 Benefits (through participation)

7. Experienced setting goals

8. Improved self-confidence and self-esteem
9. Stress reduction
10. Strengthened peer relationship
11. Reduced risk or depression
12. More active lifestyle
 Benefits

1. Skill develop
2. Healthful physical activity
3. Improved physical fitness
4. Support of other subject areas
5. Stress reduction
6. Goal setting
 ACTIVITY TIME!
#1:

Direction:
Identify the ff. phrases if it is belonged
to the optimum development of physical
education listed below.
 a. Physical b. Social
c. Emotional d. Mental
___1. Winning a game
___2. Playing sports
___3. Maintain physical activities
___4. Develop sportsmanship
___5. understanding rules and regulation of
the sports pr game
 a. Physical b. Social
c. Emotional d. Mental
___6. Self-confidence development
___7. Develop different strategies
___8. Exercise health habits
___9. Follow the safety measures in physical
activities
___10. Meeting new friends