E N E F I

B
T S O F
C T IV E
A N A

A
EATI O

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C R

R
D R E

C
S A N

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O RT T I E S

R
I n SP C T I V I
A
 Lesson
Outcomes
The students should assesses
physical activity, exercise and
eating habits

The students engages in moderate to

vigorous physical activities for at
least 60 minutes a day in and out of
school.
Hi there, buddy? We’ve been
playing all day long. Why not
ask the learners what are their
recreational activities and
sports?

Yes, sure. I would also want to

hear what are their activities and
sports. Teacher, can you ask them
for us?
SAY YOUR
SPORTS!
Enumerate some of your
favorite sports or
recreational activities last
vacation.
 VERY GOOD
CLASS!
I’m so amazed with your answers. I hope
someday, you’ll be able to be the MVP of
your chosen sports or you can raise
awareness about the significance of
Recreational Activities.
 LET’S
WARM UP
Everyone please stand so that we
can have our warm up as we engage
in some physical activities later.
Remove all your accessories and just
bring out your water tumbler and
face towel.
 BENEFITS OF ACTIVE
RECREATION
Individuals benefit a lot
from actively participating
in sports and recreational
activities. These include
health, physical, mental,
emotional, and social
benefits.
 HEALTH
BENEFITS
• Road map to good health and
longevity
• Improve quality of life
• Lowers blood pressure, reduced
arthritis pain, weight loss and
lowered risk of diabetes, certain
cancers, osteoporosis and
cardiovascular disease
improvement of skills relaxation, rest, and
specific to a particular revitalization
activity

PHYSICAL
 MENTAL AND
EMOTIONAL BENEFITS
• release of stress from demands of
everyday living
• greater personal confidence and self-
esteem
• sense of achievement
• reducing risks of depression, anxiety,
psychological distress, and emot
disturbance
• more restraint in avoiding risky
behavior
 SOCIAL
BENEFITS
• bonding with family and friends
• opportunity to make new friends
and acquaintances
• strengthen social networks and
community identity
Hello again, bud! Kindly tell to
the class to prepare for a quiz
tomorrow?

Sure bud! The coverage of the quiz

will be from the first topic of
Physical Education up until the
Benefits of Active Recreation.
Thank you!