ACTIVE RECREATION IN SPORTS

BASKETB
SPORT
ALL
Skills, FITT Principle, Injury
Prevention and Risk Management
WHAT IS A
BASKETBALL
It is a team sport wherein the objevtive
is to shoot a ball through a basket
horizontally positioned to score a point
while following a set of rules

Learn More
HISTORY OF BASKETBALL
 J A___
J ___ ME S S NNA__
___ A I S__MMII __
T H___
PEACH
P E _ _ HBASKET
BASKET &
& SOCCER
SO_ _ E R BALL
BALL
SPRINGFIELD,
S_RING_IELD, MASSACHUSETTS
MA_SAC_USETTS
 9 PLAYERS

13 RULES
 COMPLETE MY HISTORY!
Arrange the terms accordingly
in order to complete the History
of Basketball.
 BASKETBALL is a ____________,
____________ TEAM SPORT wherein the
objective is to ____________
SHOOT A BALL through a
_________
BASKETBALL horizontally positioned to
SET OF
___________ while following a ____________.
SCORE A POINT RULES

It was invented DECEMBER,

on ___________
1891
by the
Canadian clergyman, educator, and physician
JAMES NAISMITH

____________ at the Young Men's Christian

Association Training School (now Springfield
SPRINGFIELD, MASSACHUSSETS
College) in ____________________.
FACILITIES AND EQUIPMENT
 BALL
 CIRCUMFERENCE – between 75 and
78 cm. (29.5 and 30.25 inches)
 WEIGHT – 600 and 650 grams. (20
and 22 oz).
 AIR PRESSURE – around 8 lbs.
 Round and the outer casing should
be either Leather, Rubber or other
suitable Synthetic materials.
 COURT
 International games is
28 by 15 meters (approx.
92 by 49 ft.)
 The National Basketball
Association (NBA) is 94
by 50 feet (29 by 15 m).
Most courts are made of
wood.
 SCOREBOARD
 It is a large
board for publicly
displaying the
score in a game
or match.
 BASKET NET AND RIM
 The net shall be made by a white
cord and shall be suspended from
the ring.
 The upper section of the net shall be
semi-rigid to prevent the net from
rebounding up through over the ring,
creating possible entanglement and
becoming trapped in the net or
rebounding back out of the net.
 BACKBOARD
 It is a raised vertical board
with a basket attached. It is
made of a flat, rigid piece of
material, often plexi glass.
 Width: 6 feet (72 inches)
Height: 3.5 feet (42 inches)
WHISTLE
GAME CLOCK
SHOES AND UNIFORM
BASIC SKILLS IN BASKETBALL
 SHOOTING

 Throwing the
ball so as to
make a goal.
 DRIBBLING

 Causing the
ball to rebound
off the floor.
 PASSING
 Moving the ball by
throwing, bouncing,
batting, handing, or
rolling it to another
player.
 REBOUNDING
•It is your ability to jump
with power to gain
possession of the ball as
it bounces to the rim
after a failed shot before
it touches the floor.
 RUNNING
 Because in this sport,
speed defines the best.
Passing, receiving,
shooting or rebounding a
ball, you always have to
run in any way possible.
 Ankle sprains, jammed fingers, knee
injuries, deep thigh bruising, and foot
fractures are common basketball
injuries. To avoid these injuries,
maintain proper fitness and hydrate
adequately.

Remember, injury rates are higher in

athletes who have not adequately
INJURY PREVENTION AND prepared physically.
RISK MANAGEMENT
 MODERATE
INTENSITY

Frequency 4 - 5x a week

Intensity RPE of about 13

Time 45 minutes and up

series of spot shooting and light dribbling

SAMPLE PROGRAM FOR drills with partner followed by light
Type
PLAYING BASKETBALL WITH
MODERATE AND VIGOROUS competition / game.
 VIGOROUS
INTENSITY
Frequency 5x or more a week

Intensity RPE of about 14-17

Time 1 hour and up

series of spot shooting and dribbling with

SAMPLE PROGRAM FOR defending drills, and transition drills with

Type
PLAYING BASKETBALL WITH partner and team followed by slightly heavy
MODERATE AND VIGOROUS
ACTIVITY TIME!
 WHAT DO YOU THINK?
 Do you think playing team sports like
basketball can promote fitness, health and
wellness among family members? How?
 What values can be fostered as you and
your family engage and participate in a
team sport such as basketball?
 MECHANICS AND RULES
Teams and Positions
 Five players are assigned to opposing teams, with each team
made up of a point guard, shooting guard, small forward,
power forward and center.
Regulation Length and Shot Clock
 In high school basketball, each quarter lasts for eight
minutes. If the score is tied at the end of the regulation,
continuous overtime period is played until a winner can be
determined. Overtime last for four minutes in high school
basketball. Lastly, there is no shot clock in high school.
 MECHANICS AND RULES
Court Dimension
 Overall, the court is 94 feet long and 50 feet wide. In high
school basketball this line is 19 feet, 9 inches away. The free
throw line is 15 feet away from the basket.
Fouls
 Personal fouls occur when defenders make illegal contact with
their opponents. If an opponent is in the act of shooting, free-
throws are awarded. Technical fouls generally occur when a
player behaves with unsportsmanlike conduct.
 MECHANICS AND RULES
Scoring
 Each basket made in front of the three-point line is awarded two
points. Baskets from behind this line are awarded three points.
You also received one point for each made free-throw—taken
without interference from the free-throw lines.
 If you are fouled in the act of shooting beyond the three-point
line, you will receive three free-throws.
 If you make the basket while being fouled simultaneously, the
basket will count and you will receive one free-throw.
 MECHANICS AND RULES
Dribbling Mechanics
 The proper mechanics for dribbling a
basketball require that you keep the ball
low and close to your body in order to
make it as difficult as possible for the
defender to steal the ball.
 MECHANICS AND RULES
Shooting Mechanics
To properly shoot a basketball,
have your feet shoulder width
apart and pointing directly
toward the basket.
The Basic Rules of Basketball | Basketball – YouTube
https://www.youtube.com/watch?v=XbtmGKif7Ck
PLEASE COPY YOUR
ASSIGNMENT BELOW
Why are rules and strategies important
in team sports like basketball?

What is the importance of playing

sports or engaging recreational
activities in one’s life?
Bring the following:

• Physical Education uniforms and rubber

shoes
• Extra shirts
• Water tumbler and face towel

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 THANK
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