LEISURE, PLAY AND

RECREATIONS
Grade 10 - Quarter II (Physical Education)
 PE10PF-Ila-h-39
Assessess physical activities,
exercise and eating habits

PE10PF-Ilc-h-45
MOST ESSENTIAL
Engages in moderate to vigorous LEARNING
physical activities for at least 60
COMPETENCIES
minutes a day in and out of school
LEISURE AS TIME
Leisure is time free from obligations,
work, (paid and unpaid), and tasks
required for existing

EATING
SLEEPING
LEISURE AS ACTIVITY
Leisure is a set of activities that people engage in during
free time - activities that are not work-oriented or that
do not involve life maintenance tasks such as
housecleaning or sleeping.
RAPELLING

KAYAKING
SHOPPING
 WHAT IS PLAY?
It is an imaginative,
intrinsically motivated, non-
serious, freely chosen, and
actively engaging activity.
 RECREATION
It is an activity that people engage
in during their fre
time, that people enjoy, and that
people recognize as having
socially redeeming values and
generates a general sense of well-
being
BENEFITS OF
RECREATIONAL
ACTIVITIES
BENEFITS OF
RECREATIONAL
ACTIVITIES
Enhance personal growth

Helps to build self-esteem and confidence

Reduces tension and anxiety

Encourages spiritual renewal and personal growth

BENEFITS OF
RECREATIONAL
ACTIVITIES
Increases mental relaxation

Generates a general sense of well being

Teaches positive conflict resolution skills

Provide alternatives to self-destructive behaviors