ACTIVE

RECREATION
L U R S E I E
E I TM
Y L A P
A V C I T T I Y
R A E C R O T I E N
 Leisure as time
Leisure is time free from obligations,
work, and tasks required for existing
 Leisure as activity
Leisure is a set of activities that people engage
in during free time – activities that are not
work-oriented or do not involve life
maintenance tasks such as housecleaning and
sleeping.
 Play
Play is an imaginative, intrinsically
motivated, non-serious, freely chosen, and
actively engaging activity
 Recreation
Recreation is an activity that people engage in
during their free time, that people enjoy and
that people recognize as having socially
redeeming values and generates a general
sense of well-being
 • Enhances personal
growth
• Helps to build self-
Benefits of esteem and confidence
Recreational
• Reduces tension and
Activities
anxiety
 • Encourages spiritual
renewal and personal
growth
Benefits of • Increases mental
Recreational
relaxation
Activities
 • Generates a general
sense of well being
• Teaches positive
Benefits of conflict resolution
Recreational
skills
Activities
 Frequency refers to how often you involve yourself in regular
F Frequency – how often
physical activity or exercise
Intensity refers to how hard you should exercise or the level of
I Intensity – how hard
difficulty of your physical activity

T Time – how long

Time refers to how long you should engage in a specific physical
activity
Type refers to the kind of exercise or physical activity you should
T Type – kind of exercise
engage in.

Exercise Principles
• Wear appropriate attire such as rubber shoes,
socks, white t-shirt and jogging pants.
• Choose an upbeat music to be used as an
accompaniment for a warm-up exercise to be
performed by group

For Next Meeting!