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  • Group 3 Pathfit 1

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    arzyryldecasa73331
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    The document outlines three principles of exercise training: progression, specificity, and reversibility. Progression means gradually increasing the amount and intensity of exercise over time as the body adapts. Specificity means different types of exercise specifically improve certain skills but not others. Reversibility means that the positive effects of training start to fade soon after stopping exercise, within a similar time frame it took to achieve the training effects.

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    GROUP-3-PATHFIT-1

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    The document outlines three principles of exercise training: progression, specificity, and reversibility. Progression means gradually increasing the amount and intensity of exercise over time as the body adapts. Specificity means different types of exercise specifically improve certain skills but not others. Reversibility means that the positive effects of training start to fade soon after stopping exercise, within a similar time frame it took to achieve the training effects.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views5 pages

    Group 3 Pathfit 1

    Uploaded by

    arzyryldecasa73331
    The document outlines three principles of exercise training: progression, specificity, and reversibility. Progression means gradually increasing the amount and intensity of exercise over time as the body adapts. Specificity means different types of exercise specifically improve certain skills but not others. Reversibility means that the positive effects of training start to fade soon after stopping exercise, within a similar time frame it took to achieve the training effects.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Group 3

    PRINCIPLES OF
    EXERCISE
    TRAINING
    MEMBERS:
    Jenilyn Adlawan
    Haidelou Austria
    Rachelle Ann Pamad
    Lady Jean Dioso
    Janeth Angel Turaja
    Johnfiel losdo
    Melboy miani
    Jerome Manpinsahan
    A. PROGRESSION
    • The amount and intensity of your exercise should be
    increased gradually.
    •. After your body adapts to an Increased exercise intensity,
    your activity/exercise becomes too easy.
    You will need to increase the intensity again. (do more work!)
    B. SPECIFICITY
    • Sports Improvement is specific. Running laps won't help you
    become a great pitcher, but it will improve your overall conditioning.
    Swimming improves aerobic
    endurance but not muscle resiliency or running leg endurance.
    C. REVERSIBILITY
    • As soon as you stop training, the positive effects
    of your previous workouts will start to fade away.
    This occurs within a time frame that is comparable to that
    required to train the system.

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